Diabetes
Mental Health
Interventions
Management
Anxiety & Depression
100
What is the difference between Type I and Type II Diabetes?
What is the production of insulin.
100
What mental illness coincides with low mood due to life changes lasts for a minimum of two weeks, up to a month or a year?
What is Depression
100

Aromatherapy, Music, Art, Sleep, Counseling, Life style education are examples of

What are non-pharmacological interventions to treat depression and/or anxiety?

100

Helps to "rev up" our metabolism 

What is Drinking 2 glasses of water upon wakening helps your body replenish vital water lost overnight to the internal organs?

100

Getting active, relaxation exercises, calling or texting a friend, grabbing some "you" time, taking care of yourself are all activities that can help lower these.

What are stress and anxiety.

200
What are the 3 most common symptoms experienced by people living with diabetes?
What is polyuria, polydipsia, polyphagia.
200
What are symptoms of depression?
What is SIGECAPS? S leep changes: increase during day or decreased sleep at night I nterest (loss): of interest in activities that used to interest them G uilt (worthless): depressed elderly tend to devalue themselves E nergy (lack): common presenting symptom (fatigue) C ognition/C oncentration: reduced cognition &/or difficulty concentrating A ppetite (wt. loss); usually declined, occasionally increased P sychomotor: agitation (anxiety) or retardations (lethargic) S uicide/death preocp.
200

seeing an endocrinologist, asking to be referred to a mental health counselor who specializes in chronic health conditions, and getting some one-on-one time with a Diabetes educator and focusing on one or two small diabetes management goals instead of thinking you have to work on everything all at once.

What are 4 approaches that have been shown to help Diabetes Distress?

200

Establishes portion size and composition of each meal.

What is the Plate Method?

200

What tends to get better as a person's diabetes gets better?

What is their Mental Health.

300

A dangerous state caused by low blood sugar

What is hypoglycemia?

300
During the first few weeks when a person is on antidepressants they are at high risk for________ because even though the drug may elevate energy levels, the depressive symptoms are still present.
What is suicide?
300

Diabetes distress can look like depression or anxiety, but it cannot be treated effectively with medicine. True or False

True

300

Should be eliminated from diet

What is processed meats?

300

People with diabetes are ________ more likely to have depression than people without diabetes.

What is 2 to 3 times

400

5.7 or below 

What is a normal A1C?

400
Name the neurotransmitter: 1st Neurotransmitter: Responsible for motor control, motivation, arousal, cognition, and reward. 2nd Neurotransmitter: Responsible for sleep, appetite, mood, and memory 3rd neurotransmitter: Responsible for recognizing and responding to stressful situations
What is dopamine, serotonin, norepinephrine?
400

_________ usually works better than medicine for treating anxiety.

What is therapy?

400

a warm bath or shower, deep breathing and light stretching while eliminating screen time 1 hour prior to bedtime

What is a relaxing bedtime routine?

400

______ hormones make blood sugar rise or fall unpredictably.

What is stress

500

6.5 or higher

What is the A1C that is indicative of diabetes?

500
This mental illness is associated with depression, and responsible for causing high and low mood swings.
What is bi-polar disorder?
500

Relaxation exercises, like meditation or yoga

What are activities that can help lower your stress and anxiety?

500

Should be done ending no less than 2 hours before bedtime

What is 20-30 minutes of moderate to vigorous exercise? 

500

The slipping into unhealthy habits like not checking their blood sugar, skipping dr. appointments, not following their diet and not taking care of themselves.

What is Diabetes Distress?

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