Carbs
This type of fiber is particularly helpful in managing blood sugar and cholesterol levels.
What is soluble fiber?
This method ranks carbohydrate-containing foods based on their effect on blood sugar levels
What is the glycemic index?
When using the plate method, this portion of the plate should be filled with non-starchy vegetables like broccoli or spinach
What is one-half?
Checking this section of the food label is crucial for identifying how much sugar has been added to a product
What is the "Added Sugars" (or "Total Carbohydrate") line on the Nutrition Facts label?
This simple strategy of eating meals and snacks at consistent times each day helps stabilize blood sugar levels.
What is regular meal timing?
This is the primary method used by people with diabetes to track their intake of starches and sugars
What is counting carbs?
This dairy product, known for its live cultures, is often recommended as a healthy choice for a diabetic diet.
What is yogurt?
Besides the main components, this non-caloric beverage is the best drink choice to accompany a meal planned with the plate method.
What is water?
This type of fat increases the risk of heart disease and should be limited in a diabetic diet.
What are trans fats?
Tracking this factor is essential for people with diabetes, as it directly impacts insulin needs and overall glucose control.
What is portion size (or portion control)?
This is the typical number of grams of carbohydrates in one "serving" or "choice" when meal planning for diabetes
What is 15 grams?
Your body doesn't absorb and break it down and doesn't cause a spike in blood sugar the way other carbohydrates can.
This portion of the plate should contain lean protein sources such as chicken breast or fish.
What is one-quarter?
This condiment, often used with fries or on burgers, can contain a surprising amount of sugar per serving.
What is ketchup (or barbeque sauce, or sweet and sour sauce)?
This system provides flexibility, allowing a person to trade one food for another within the same category while maintaining consistent nutrient intake.
What is the exchange list system?
Sugar, starches, and fiber
What are carbohydrates?
The American Diabetes Association recommends avoiding these types of beverages to help prevent diabetes.
What are sugar-sweetened beverages (like soda, fruit punch, etc.)?
The final quarter of the plate is reserved for these foods, such as brown rice, a small potato, or whole-wheat pasta.
What are starchy vegetables or whole grains?
The American Diabetes Association recommends including more of these "heart-healthy" fats in your diet.
What are monounsaturated and polyunsaturated fats?
A key principle in diabetic meal planning is choosing whole grains and fresh produce instead of these kinds of food items.
What are processed foods?
This food item, despite being a fruit, should be eaten in moderation due to its high carbohydrate content compared to others.
What is a banana?
They help put together a diet based on health goals, tastes and lifestyle. They talk with you about how to improve your eating habits, and choosing portion sizes that suit the needs for your size and activity level.
The recommended diameter in inches for a plate used with the Diabetes Plate Method.
What is 9 inches?
Often labeled "bad" cholesterol, this can be managed through diet and is a risk factor for heart complications in people with diabetes.
What is LDL (low-density lipoprotein) cholesterol?
This method is a simple visual tool that doesn't require complex calculations, making it ideal for people new to diabetic meal planning.
What is the plate method?