DIABETES JEOPARDY

DIABETIC TERMS

100

WHAT IS THE HORMONE INVOLVED WITH DIABETES

INSULIN

200

WHAT IS THE ORGAN INVOLVED WITH DIABETES

PANCREAS

300

WHAT IS THE CURRENT TERM FOR WHAT WAS FORMERLY KNOWN AS ADULT ONSELT DIABETES

TYPE 2 DIABETES

400

WHAT IS THE TERM FOR HIGH BLOOD SUGAR

HYPERGLYCEMIA

500

WHAT ARE THE OTHER NAMES FOR TYPE I DIABETES

INSULIN-DEPENDENT, IMMUNE MEDIATED, AND JUVENILE ONSET DIABETES

PREVENTION

100

WHAT ARE THE TWO TYPES OF DIABETIC PREVENTIONS

PRIMARY AND SECONDARY

200

WHAT IS THE TYPE OF DIABETES THAT CAN BE CONTROLLED BY WEIGHT MANAGEMENT AND INCREASED PHYSICAL ACTIVITY?

TYPE 2

300

What is the time frame recommended for daily physical activity?

30 minutes

400

What is an example of a well-portioned meal?

chicken (protein), brown rice (grain), broccoli (vegetable), yogurt (calcium), mango (fruit)

500

Symptoms for prediabetes.

What are, there are no symptoms when it comes to prediabetes

RISK FACTORS

100

What is the type of diabetes that genetic and environmental factors trigger

TYPE I

200

What is True or False: Inactive individuals are at greater risk for type 2 diabetes

TRUE

300

What is the type of diabetes obesity increases the risk for

TYPE 2

400

What is the magic age that makes an individual at risk for type 2 diabetes

40

500

What is a person’s blood sugar (A1c) usually between when they have prediabetes?

Between 5.7-6.4

DIET

100

What is True or False: Diabetes can lead to cardiovascular disease, kidney failure, blindness, and nerve damage

TRUE

200

On the food label, what does the largest number on the package represent?

What is the amount of calories?

300

What is the 5/20 rule?

Choose foods that are greater than 20% that is high in that nutrient.

Choose foods that are less than 5% that have harmful nutrients.

400

What are 5 processed foods that are not aligned with your lifestyle goals?

What are......

500

True or false: Sodas are bad for you?

False: Depending on the amount of sugar that is in the product.

Misc

100

How much exercise should you get a week?

What is 150 minutes minimum? 

200

When having negative thoughts, what is the first thing you should do?

Stop and recognize the negative thoughts.

300

What are some mindful eating tips?

Mindful eating is a practice that involves paying close attention to the process of eating, without judgment or restriction. It encourages individuals to: 

• Be present: Focus on the moment-to-moment experience of eating. 

  
  

  
  

  
  

• Engage the senses: Notice the appearance, smell, taste, and texture of the food. 

  
  

  
  

  
  

• Listen to the body: Pay attention to hunger and fullness cues. 

  
  

  
  

  
  

• Slow down: Eat slowly and savor each bite. 

  
  

  
  

  
  

• Avoid distractions: Turn off electronic devices and focus on the eating experience. 

  
  

  
  

  
  

• Appreciate the food: Acknowledge the effort that went into producing and preparing the meal. 

400

How do you measure your maximum heart rate?

220- Your age= Maximum heart rate

500

How does smoking affect your arteries?

Smoking causes plaque buildup, stiffening the artery walls, and increasing the risk of blood clots, which can lead to heart attacks, strokes, and other cardiovascular diseases.