Diabetes 101
ABC's
Nutrition
Exercise
Diagnosis/
Treatment
100

A multi-system disease that involves insufficient insulin production, utilization, or both:

What is diabetes?

100

The ABC's acronym stands for these 3 important lab values in relation to diabetes. (Name all 3)

What is A1C, Blood Pressure, and Cholesterol?

100

This is how much of your plate should be filled with fruits and vegetables according to MyPlate Method.

What is 1/2?

100

This is the recommended number of minutes/week of moderate-intensity exercise:

What is 150 minutes/week?

100
This type of diabetes has a gradual onset and might go undiagnosed for years.
What is type 2 diabetes?
200

The most common types of diabetes is known as:

What is Type 2 Diabetes Mellitus?

200

This lab test reflects glucose levels over a period of 2-3 months.

What is Hgb A1c?

200

This is one of the most important nutrition recommendations in relation to diabetes. 

What is consistent carbohydrate intake and timing throughout the day?

200

These are the two best lifestyle modifications for those at risk of T2DM/pre-diabetes?

What is weight loss of 7% of body weight and at least 150 min/week of moderate-intensity aerobic exercise?

200

Type 1 diabetes has this kind of onset:

What is rapid/fast?

300

Diabetes is also known as/goes by this:

What is insulin resistance?

300

This is the "good" kind of cholesterol:

What is HDL-C?

300

This is the technical term for "excessive thirst", commonly seen with diabetes. 

What is polydipsia?

300
This body shape increases one's risk for the development of type 2 diabetes
What is apple shape or central/trunk obesity?
300
This phase is seen after diagnosis of Type 1 diabetes and is a time when little insulin is needed:
What is the "honeymoon phase"?
400

This form of diabetes is seen only during pregnancy.

What is gestational diabetes?

400

This is what the acronym OGTT stands for:

Oral Glucose Tolerance Test

400

This is the number of grams in 1 serving of carbohydrates:

What is 15g CHO?

400

This is how physical activity directly affects insulin:

What is increases insulin sensitivity?

400

This is the most common oral medication used for the treatment of Type 2 Diabetes Mellitus. 

What is Metformin?

500
The three things that researchers believe to be linked to the development of diabetes include:
What is genetics, auto-immune issues, and environmental exposures (viral or obesity)?
500

This range is considered normal for a Fasting Plasma Glucose (FPG) test?

What is 70-99?

500

Members that take regular insulin should schedule administration how many minutes before the meal?

What is 30 minutes before eating?

500

This is the % of people with Type 2 Diabetes that are overweight:

What is 85%?

500
This is how often most type 1 diabetics are told to assess their finger stick blood sugar at home on a regular basis.
What is 4 times per day (AC - before meals, and HS - at bedtime)?
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