This is Sweet!
What Does This Mean?
Here's What to do!
100

This food group raises your blood sugar

what are carbohydrates?

100

Keeping a close watch on this allows you to maintain control of your diabetes

What is blood sugar?

100

This is how you know the amount of insulin to give before a meal or snack

what is carb counting?

200

This is needed when your blood sugar is low

What are simple carbohydrates? (ex. orange juice, peppermints, smarties)

200

The term for low blood sugar

what is hypoglycemia?

200

You should do this before participating in an activity/exercise

what is decreasing your insulin amount?

300

It is important to do this before eating carbohydrates

What is bolusing insulin?

300

the way we determine how fast or slow a food is going to raise your blood sugar

What is the glycemic index?

300

You should do this when your blood sugar is high

What is giving yourself insulin

400

You need at least this many carbs to raise your blood sugar.

What is 15 grams of carbohydrates

400

The organ that is not functioning in a person with type 1 diabetes 

what is the pancreas?

400

When you eat this your brain is getting its energy that it needs to work correctly

What are carbohydrates

500

A fruit that gets a higher carbohydrate content as it ripens and will spike your blood sugar

what is a banana?

500

A condition that leads to blindness and is caused by uncontrolled blood sugar from unhealthy habits (drinking, smoking, vaping)

What is diabetic retinopathy?

500

This food group has 0 carbohydrates

what is protein

M
e
n
u