Exercise
Carb Counting
General Knowledge
How Many Carbs?
Miscellaneous
100
The recommended number of minutes per week you should aim to exercise
What is 150
100
The three major nutrients in the food exchange list
What is carbs, proteins, and fats
100
The normal fasting blood sugar level for a diabetic
What is 70 - 130
100
The number of carbs in 1 teaspoon of butter
What is 0
100
Lotion should not be put here
What is between the toes
200
The safe pre-exercise blood sugar range
What is 100 - 250
200
The number of carbs in one carb unit
What is 15 grams of carbs
200
The effect being sick has on blood sugar levels
What is increases blood sugar levels
200
The number of carbs in 1 cup of raw cucumber (Hint: pg. 45)
What is 5 grams
200
The target blood pressure for people with diabetes
What is less than 130/80
300
The effect exercise has on blood sugar levels
What is lowers blood sugars
300
One way carb counting can help people with diabetes
What is manage blood sugar, become flexible with food choices, eat enjoyable foods,
300
The two types of medications for diabetes
What are pills and injectable insulin
300
The number of carbs in 2/3 cup of plain yogurt (Hint: pg. 37)
What is 15
300
Name one resource available to people with diabetes
What is diabetes.org (ADA), cornerstones4care.com, smartphone apps, pharmacies, Diabetes Carb and Fat Gram Guide, and many more
400
Some low-impact exercises
What are swimming, biking, walking/jogging
400
How you should break down your daily carb limit
What is into meals and snacks (breakfast, lunch, dinner, and snacks)
400
How often a person with diabetes should inspect their feet
What is at least everyday
400
The number of carbs in 1/2 cup of canned peaches (Hint: pg. 34)
What is 15
400
Name one thing you should do if you are sick.
What is check blood sugar more often, drink more fluids (water), keep taking your meds, if you have critical blood sugar levels, contact your healthcare provider
500
Instances when exercise should be avoided
What is numbness, tingling, pain, shortness of breath, or ketones in urine
500
How the body uses carbs
What is breaks them down and uses them for energy
500
The symptoms of low blood sugar
What is shakiness, fatigue, clammy, cool skin, anxiety, dizziness, irritability
500
The number of carbs in 1/2 cup of granola (Hint: pg. 29)
What is 30
500
The symptoms of high blood sugar
What are thirst, peeing, hungry, blurry vision, drowsiness, slow healing wounds
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