Nutrition
A macronutrient that increases blood glucose when it is consumed.
What are Carbohydrates or Carbs?
According to the American Diabetes Association, what is the ideal blood glucose range (fasting and 1-2 hours after meals)?
Fasting: What is 80-130 mg/dL
1-2 hours after meals: What is less than 180 mg/dL
What are the diabetes ABC's?
What is A=A1c (blood glucose), B=Blood pressure, C= colesterol?
True or False? Exercise without weight loss has been shown to improve blood glucse.
What is true?
A type of carbohydrate that contains many health benefits but is not digestible by the human body.
According to the American Diabetes Association, an ideal A1C for most people with Diabetes is...?
_______ is a hormone released by the pancreas, that gets glucose molecules into the cell.
What is insulin?
Exercising for how many minutes after a meal has been shown to improve post-meal glucose?
What is 10-20 mins.?
How many carbohydrates does 1 whole bagel have (according to diabetes exchanage list)?
What is the ideal blood pressure for a person with diabetes?
What is less than 130/80?
Which type of diabetes is "immune mediated" (autoimmune disorder)?
What is Type 1 diabetes?
How much and what type of exercise should a person with diabetes do for the purposes of managing diabetes?
What is 300 minutes of moderate intensity cardio per week and 2 days of muscle building exercise per week.