EXERCISE
How many minutes of physical activity are recommended weekly?
What is 150 minutes?
What types of foods raise blood sugar?
What is foods containing carbohydrates
What are the 3 main types of diabetes?
What is Type 1, Type 2 and Gestational Diabetes
True or false: Red meat raises your blood sugar
What is false
What body parts can diabetes affect?
What are eyes, kidneys, heart and feet
What is considered moderate physical activity?
What is Jogging, biking, brisk walk, tennis, basketball
How many teaspoons of sugar are in a can of regular soda?
What is 9 teaspoons?
What is insulin?
What is a hormone produced by the pancreas. Insulin allows your body to use the carbohydrates (sugar) it gets from food sources.
True or false: Eating too much sugar causes diabetes
What is False. Type 1 diabetes means your body doesn't make insulin and type 2 means it can't be used effectively. The tendency to get type 2 diabetes is mostly inherited. That means it’s linked to the genes people get from their parents. What you eat matters, but it is not that simple.
Does being diagnosed with prediabetes mean you will definitely get Type 2 diabetes?
How many minutes of physical activity are recommended for weight loss?
What is 250 minutes weekly?
What are examples of low glycemic index foods?
What is Vegetables, Beans/lentils, whole grains?
What is the ideal range for blood sugar for people with diabetes?
Between 80-180 mg/dL
True or false: Having to take more insulin means diabetes is getting worse.
False: There is no one-size-fits-all insulin dose. Insulin doses are different for each person. How fast you’re growing, how much you eat, how active you are, and whether you’re going through puberty are all things that affect the amount of insulin you’ll need each day. And insulin doses often need to be changed over time.
What are the two types of risk factors for Type 2 diabetes?
What is Controllable and Uncontrollable?
How does exercise help control diabetes?
What is improve body's ability to use insulin, lowers blood sugar, reduces insulin and reduces risk of heart disease?
What are examples of high glycemic index foods?
What is chips, ice cream, potatoes, processed food and white bread?
How many people worldwide are currently living with diabetes?
What is 1 in 11 people?
True or false: You don't need to eat carbohydrates
What is False?
What are the uncontrollable risk factors for Type 2 diabetes?
What is family history, ethnicity and increasing age?
What are some risks associated with exercise and diabetes?
What are the 3 components and appropriate portion sizes of the healthy plate?
What is 1/2 non starchy vegetables, 1/4 protein and 1/4 starch?
What is the term for blood sugar that is too high?
Hyperglycemia
True or False: You can lower high blood sugar with high fiber foods
What is True?
What are the controllable risk factors for Type 2 diabetes?
What is overweight, unhealthy diet and physical inactivity?