Introduction 2 Program
What does DPP stand for?
Diabetes Prevention Program
What is the amount of exercise you should get per week?
150 minutes per week
What are ways to track your activity?
Name 2
Watch
Clock
Timer
Fitness Tracker
Smart Phone APP
Computer APP
Half of your plate should contain what food?
Non starchy Veggies EX: lettuce, broccoli or peppers)
What are ways to find out how much you eat? (Text from this chapter) 2 ways
Measuring Cups or spoons
Kitchen Scale
Food Labels
Calculator
What is the purpose of this program?
To prevent or delay diabetes.
What is the first thing you should do prior to starting to work out?
Talk to your PCP
Ways to record your minutes of activity include...
Name 2
Spiral notebook
Spreadsheet
Fitness Tracker
Smart Phone APP
Computer App
Voice Recording
When choosing a drink you want to choose a drink that is low or no calories. Give 2 examples from the text
Water
sparkling water
coffee without sugar
2 tablespoons is equal to what?
Ping Pong ball
What are the 2 ways to enter into this program?
Dr. Referral
By scoring a 5 or higher on the screening assessment
Challenge: It's too hot or wet outside... Name the 3 ways to overcome this (TEXT BOOK ANSWER ONLY)
Work out indoors
Dress for the weather
Swim in hot weather
Coping with Challenges:
If you don't like to track what are some other ways to keep up with what you are eating?
Name 2
Post results online
Give yourself a small non food reward
Compete with a friend
Smart Phone and computer APP
Protein Foods include:
Name 2 from the text
Eggs (limit yolks)
Fish and seafood
lean meat
nuts
1 ounce of cheese is equal to what?
4 dice
What do you have to score on the Diabetes Prevention Screening to enter into this program?
5 or higher
Challenge: I don't have time
Name 3 of the 5 ways to overcome this from Get Active to prevent T2 session
Break your 150 minutes up into smaller chunks
park further away
Get off the bus or train one stop early and walk
Take stairs instead of elevator
Use fitness APP
Challenge: I keep forgetting...
How do I keep up with this? Name 2 ways?
Make this routine
Put a reminder on your phone or computer
Set a timer
Leave yourself notes where you will see them
Ask friends and family to remind you
I love Dairy what can I eat?
Name 2 from the text
Low fat cheese
Plain low fat soy or almond milk
skim or low fat milk
1/2 cup is equal to
A tennis ball
What is pre diabetes?
It's when your blood sugar is higher than normal, but not yet high enough to be diabetic.
What are 3 ways to start to get active?
Dance to your favorite music
Walk briskly when you shop
When you watch tv during breaks get up and move.
ETC
Challenge: I have trouble reading and writing...
What are 2 ways to cope with this?
Record your voice with a smart phone or other voice
Ask your coach, friends, or family to write your minutes on your fitness log
Draw a picture of what you ate
Name 2 fatty food items from the text
Butter
Creamy salad dressings
deep fried food
fatty meats (bologna and reg ground beef)
full fat cheese
lard
shortening
whole milk
1 medium baked potato is equal to
a computer mouse