Prediabetes
This lab can indicate prediabetes
What is Hemoglobin A1c?
This was your activity goal.
What is 150 minutes of activity each week?
Switching potato chips for popcorn is an example of this.
What is a healthy swap?
The name of Husker Mascot.
What is Herbie Husker?
This mountain is the highest in the world.
What is Mount Everest
This can help you to prevent diabetes.
What is weight loss and increased physical activity? (healthy lifestyle changes)
This can be described as moderate intensity physical activity, added into a person's schedule.
What is planned activity?
This tool helps someone to understand what they are eating each day.
What is a food log or food tracker?
This coach lead the Husker Football team to 3 national championships.
Who is Tom Osborne?
This man was the first person to walk on the moon.
This was your weight loss goal.
What is 5-7% of your body weight?
This can be described as light activity throughout the day.
What is spontaneous activity?
This macronutrient helps to build muscle.
What is protein?
Husker men's basketball lost to this team in March Madness.
Who is Iowa?
This plague was called the "Black Death" and swept through Europe in the 1300s.
What is the Bubonic Plague?
This is what NDPP stands for.
What is the National Diabetes Prevention Program?
This type of training helps to increase muscle strength and muscle endurance.
What is resistance training? (or weight/strength training)
This macronutrient has the most calories per kilogram. (it's the most calorie dense)
What is fat?
The Nebraska Volleyball team has won this many National Championships in its history.
What is 5?
The year "Jaws" was released.
What is 1975?
This is a cause of prediabetes.
What is insulin resistance?
This type of activity increases heart rate and breathing.
What is aerobic exercise?
This macronutrient impacts your blood sugar levels the most.
What are carbohydrates?
This was the original name of the huskers.
What is "Bugeaters"?
The U.S. bought this state from Spain.
What is Florida?