Stress Management
Managing this can help reduce your risk of developing type 2 diabetes.
What is stress?
You can clip these and take them to the store to save money on healthy foods.
What are coupons?
This type of relaxation technique is used to help you clear your thoughts.
What is meditation?
You can use this tool to plan out what you will buy at the store and help prevent you from buying foods you did not originally intend to.
What is a list?
You can focus on this to help clear your mind and reduce stress.
What is breathing?
You can use this cooking device to cook entire meals with little to no effort or observation required.
What is a crock-pot?
We recommend you practice relaxing this many minutes a day.
What is 10 minutes?
You should try to avoid these two types of fats when choosing healthy foods.
What are saturated and trans fats?
Stress can increase your risk of type 2 diabetes by doing these 2 things mentioned in your book.
What is change your body chemistry and cause you to eat in unhealthy ways?
These are the three things you should limit in your diet and to look for when buying food.
What are calories, fat, and sugar?