Getting Active
What are 3 benefits of getting active
WHAT IS
Losing weight
Burning calories
Better quality of sleep
What are ways to eat well
Choosing items that are low in calories
How many grams are equal to 1 carbohydrate?
15
What are 3 healthy ways to cope with stress
WHAT IS
Meditation
Do something fun
relaxation
1 carbohydrate equal
15 grams
What are 5 ways to get active
WHAT IS
Biking, Jogging, Swimming
Dancing, Hiking
If you want to lose one pound per week, you'll need to cut about_____________ calories each week
3500
Things you can do to burn more calories
Lift heavier weights
take more steps per day
Go farther or faster
3 things that causes you to stress?
Money problems
New Job
Health problems
How many carbs should a woman have per meal
2-3 Carbs per meal
How does one lower their risk of developing diabetes?
WHAT IS
Burning calories
Losing weight
One tablespoon of white sugar has how many calories
48
What are ways to find facts about food
WHAT IS
Online tools
Smart phone/computer Apps
Nutrition Facts labels
What are 3 ways to reduce stress
Ask for help
Just say "No"
Set small doable goals
How many carbs are in 80 carbohydrates
5
When your body reaches a stand still what are some things you can do?
WHAT IS
Go longer, faster, farther on your exercise routines
Dairy foods vary in calories and water but they give you 3 things.
WHAT IS
Vitamins
Minerals
Protein
An action you can do to help you burn more calories
WHAT IS
Tracking
In session 9 Barbara's story what caused her stress?
Being over weight
taking care of father due to bad health problems
And being at risk for diabetes
A tool used in diabetes management
Carb counting
In session 2 Teo's story, What were the 3 ways Teo became active?
He started walking while kids were at practice.
He played basketball with the kids instead of watching it on TV.
He started taking the stairs instead of the elevator
ONE CUP IS EQUAL TO WHAT OBJECT
WHAT IS A BASEBALL
In session 7, Paul took in fewer calories by doing what?
Baking his chicken
Having smaller portions
Snacked on carrots
Name 5 things that stress can cause in your body
WHAT IS
Arching head, back & neck
Racing heartbeat
tight muscles
Upset stomach
Confusion
How many carbs should a male have per meal
4-5 carbs