Introduction to the
More than 1 and _____ Americans have prediabetes
3
Half of your plate should contain ______
Non starchy vegetables such as broccoli, lettuce, peppers)
Getting more active can help you prevent or delay
type 2 diabetes
Eat 2 slices of whole wheat toast with 2 teaspoons of butter instead of
1 bagel with 2 tablespoonsful of cream cheese
Fruit sugar
fructose
If you have pre diabetes you are more likely to
Get diabetes.
Get heart disease
Experience a stroke
Foods high in sugar, fats, and salt are often found in
processed foods
Olga's goal is to be active for at least
150 minutes per week
Drink bottle water instead of
20 oz bottle of regular coke
Milk Sugar
lactose
The good news is that losing ______ can cut your risk of type 2 diabetes in half.
weight
Healthy eating to prevent diabetes is healthy for _____
the whole family
Walk
Longer
How many calories are in a 16oz cafe latte made with regular amounts of syrup and vanilla flavoring
290 calories
white, brown and powdered sugar
sucrose
One goal in this program is to lose at least ____ to _____ percent of your starting weight.
4 to 5
You can eat healthier when you
cook at home
Breathe in as you slowly lower your arms
Drink tea or coffee without
sugar
Sugar can occur naturally in foods such as
fruit, milk, yogurt, honey and maple syrup
Lose weight if you wish but no more than ____ to ____ pounds per week
1 to 2
Buy veggies and fruit
in season
If you have health concerns you should talk to
your doctor
How many calories can you burn doing light gardening/ yard work in 1 hour
370 calories
Table sugar, maple syrup and honey contain _______
few nutrients and add flavor but also additional calories