NLB Class
Nutrition
Physical Activity
100
What Does NLB stand for?
Native Lifestyle Balance
100
What is a serving size of lean meat?
3 oz
100
The NLB program asks participants to be physically active how many minutes per week?
150 minutes
200
How long does the NLB program last?
16 weeks
200
Name the food groups
Fruit, Vegetables, Protein, Grains, Dairy
200
Does house work or gardening count as physical activity?
Yes it does! Anything that gets us up and moving is considered physical activity.
300
What program are you a part of once you 16 week NLB class is over?
After core
300
At meal time how much of your plate should be made up of fruits and vegetables?
Half
300
How many calories does the average person burn during 15-20 minutes of brisk walking?
100 calories
400
What are the two main components of the NLB program?
Nutrition, Physical Activity
400
How many calories are in 1g of fat?
9 calories
400
You should always do this before exercising
Warm up
500
What is the goal % of weight loss in the NLB program?
7%
500
Should you weigh food before or after its cooked?
after
500
Name the classification types of exercise
Aerobic, Anaerobic, Flexibility
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