Blood Sugar Basics
What hormone regulates blood sugar levels
Insulin
Which exercise is particularly helpful for managing blood sugar levels?
Aerobic exercise, ie// walking, biking, swimming.
What is the diabetes complication called that affects the eyes?
Diabetic retinopathy
Name 2 ways to monitor your blood sugars
Glucometer, Libre, Dexcom
Pancreas
What dietary changes can help prevent Type 2 Diabetes
Reducing sugar intake, eating whole grains, and eating more fruits and vegetables
Which organ is affected by diabetic nephropathy
The Kidneys
How does insulin help lower blood sugar levels
Removes sugar from the blood and puts the glucose into the cells.
How many minutes of moderate to vigorous aerobic exercise are recommended per week?
150 minutes
What is Neuropathy, and how does it relate to Diabetes
Neuropathy is nerve damage; it often occurs in the feet and legs due to high blood sugar
What is a balanced plate?
half the plate is filled with non-starchy vegetables and fruits, a quarter with whole grains and starchy vegetables, and the remaining quarter with protein foods
What is it called when your blood sugar is below 4 mmol/L ?
Hypoglycemia
What is the glycemic index, and how does it impact blood sugar
Glycemic index measures how quickly food raises blood sugar levels; Low GI goods are better for stable blood sugar.
What is the connection between diabetes and cardiovascular disease
People with diabetes are at risk for heart disease and stroke
What are some symptoms of high blood sugar?
Increasing urination, thirsty, hungry, blurry vision, wounds healing slowly
What are the 3 main types of diabetes?
Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes
True or false
Minute Rice is low on the glycemic index.
FALSE:
Minute Rice is HIGH on the glycemic Index.
What can one do to prevent diabetes complications
-Stop smoking, manage stress and take care of mental health. Exercise, eat a good diet, cut back on alcohol consumption
-See doctor regularly, take medications as prescribed.
-Drink more water
What does A1C measure?
what percentage of the red blood cell is coated with excess blood sugar.