Behavior Chain Analysis (BCA) and Chain Analysis
True or False: Behavior Chain Analysis helps understand the events and factors that lead to a problematic behavior.
True. BCA identifies triggers and patterns that lead to behaviors.
True or False: A primary goal of DBT Skills Training is to improve mindfulness.
True. Mindfulness is one of the core skills DBT aims to strengthen.
True or False:
Diary cards help track behaviors, emotions, and skills used during the week.
True
Diary cards help track behaviors, emotions, and skills used during the week.
How should group members treat each other during sessions?
With dignity and respect, which includes listening and avoiding judgments
True or False:
Being late to group sessions is considered a Therapy-Interfering Behavior (TIB).
True. Being late can disrupt group flow and is considered a TIB.
What is the first step in a Behavior Chain Analysis?
Describe the specific problem behavior in detail.
What is the primary goal of distress tolerance skills in DBT?
To help individuals survive crisis situations without worsening their distress.
What is one thing you would record in a diary card every day?
Recording specific emotions, urges, situations, skills used, self-harm urges, or ratings of distress.
True or False: Group members can discuss what others say in group outside of sessions if it’s with close friends.
False. Everything shared in the group should remain confidential to protect everyone’s privacy.
Name a TIB related to group participation
Interrupting others, monopolizing discussion, or refusing to engage (examples)
Why is it essential to identify vulnerabilities in a BCA?
Vulnerabilities, like lack of sleep or emotional distress, can increase the likelihood of problematic behaviors.
What is the purpose of emotion regulation skills in DBT?
To help people understand and manage their emotions, reducing emotional vulnerability.
Why is it important to fill out diary cards consistently?
Consistency allows for patterns to be identified over time, which is essential for understanding triggers, progress, and areas for improvement.
What should members do if they have feedback for another member?
Ask the other member if they want feedback before sharing to respect their boundaries.
What is a TIB related to Completing Homework or Diary Cards
Not completing homework, or diary cards consistently is a TIB as it interferes with skill-building process
What is the difference between a Behavior Chain Analysis and a Chain Analysis?
They are similar, but a Chain Analysis may also involve looking at consequences and future planning, whereas BCA is more focused on understanding the immediate sequence of events.
How does interpersonal effectiveness contribute to the goals of DBT?
It enhances relationships by teaching assertiveness, boundary-setting, and effective communication.
How can you use the information from your diary card to improve coping skills?
By reviewing your diary card, you can identify which skills helped most, which emotions are recurring, and areas needing additional focus.
What is one guideline for group members regarding social contact outside of the group?
Members should use discretion when deciding on social contact with other group members outside of sessions.
Describe how invalidating other group members could be TIB?
Dismissing or belittling others' feelings disrupts the safe environment needed for effective group therapy.
After completing a BCA, what action is taken to change future behaviors?
Problem-solving strategies are implemented, and skills are applied to address each “link” in the chain.
How does DBT aim to help individuals build a “life worth living”?
By helping us learn skills to cope with distress, manage emotions, improve relationships, and make mindful decisions that align with our values.
Share one example of a “skill use” entry and explain why it’s effective.
“Used DEAR MAN to assertively ask for a day off” – effective because it directly addresses needs and helps set boundaries.
How does taking responsibility for oneself benefit the group?
It promotes a healthy group dynamic, reduces misunderstandings, and allows each person to fully engage with the process.
Give an example of a TIB that involves the use of language in group.
Using harsh or aggressive language toward others is a TIB as it can create discomfort and fear within the group.