Modules of DBT
How many modules are there in DBT?
What is four?
What does DBT stand for?
What is Dialectical Behavior Therapy?
What DEAR MAN is used for
What are meeting your own needs?
To enter into the experience
What is to participate?
Being fully present in-the-moment, focused on only one thing
What is one-mindfully?
The ability to change your emotions
What is Emotion Regulation?
What umbrella does DBT fall under?
What is Cognitive Behavior Therapy (CBT)?
What GIVE is used for
What is to maintain relationships?
To hone your skills, doing what you're good at, to build a sense of confidence and control
What is building mastery?
Listing the positives and negatives of a situation before making a decision
What are pros and cons?
The ability to ask for what you want and say no
What is Interpersonal Effectiveness?
Two opposing ideas DBT finds a balance between
What are acceptance of who you are versus willingness/desire to change?
What FAST is used for
What is maintaining self-respect?
Doing pleasant things that are possible now to increase pleasant events that prompt pleasant emotions
What is building positive experiences?
To behave the opposite of the way your emotions are telling you to behave
What is opposite action?
The ability to practice being self aware in the moment
What is Mindfulness?
What dialectics refers to
What are seemingly opposite ideas being balanced or reconciled?
What PLEASE is used for
What is to reduce vulnerability?
The mind that is cold, experience-based, and logical
What is rational mind?
Ways to cope with difficult situations, especially using your senses
What is self-soothe?
Ability to tolerate pain in difficult situations
What is Distress Tolerance?
Dialectical thinking can be the opposite of what type of thinking?
What is black-and-white or all-or-nothing thinking?
What IMPROVE is used for
What are strategies to help you handle difficult situations?
To just notice, pay attention to a thought/feeling
What is observe?
What is radical acceptance?