About Group
List three group norms
What is 'Confidentiality, Respect, "I" statement etc.'?
The meaning of mindfulness.
The meaning of emotion regulation.
Use your own words!
The meaning of interpersonal effectiveness.
Use your own words!
The meaning of distress tolerance.
Use your own words.
The first thing we do in each group.
What is 'Today I Feel...'?
An example of you being mindful.
What was it like?
What's your coping skills? Any advice to others who are suffering from overwhelming emotions.
The importance of learning this skill.
Any experiences or ideas?
Why do we need this?
Any thoughts?
This is our group time.
When is 3 pm on Monday and Wednesday?
List two skills we teach to be mindful.
ODP: Observe, Discribe, Participate
Three states of mind: Emotional Mind, Reasonable Mind, Wise Mind
The importance of regulating emotions.
What's your thoughts on this?
Michael Jordan plays this sport.
What is basketball?
The Eiffel Tower located in this city?
What is Paris?
The number of group we have in a week.
What is 2 group?
This name comes before "Pieces", "Fast Break" & "Peanut Butter Cup"
What is "Reese's"?
He is the King of Pop.
Who is Michael Jackson?
In 2013 this Facebook CEO ranked first on a list of the world's highest-rated CEOs.
Who is Mark Zuckerberg?
Celebrate St. Patrick's Day by dyeing your mashed potatoes this color.
What is Green?
Tell me one thing you like most in the group.
Can't wait to hear from y'all!
List three activities we have done to practice mindfulness.
What is mindful eating, object guessing game, and...
Recall two activities we have done to learn emotion regulation.
Movie "Inside Out", Emotion Fortune Teller, Cognitive Triangle
The (acronym) skill we use when having conflict with others or asking for what you want.
What is DEAR MAN?
The (acronym) skill we learn to practice radical acceptance.
What is REST?