Communication
Important piece of effective communication.
What is listening?
The type of therapy used to help identify unhelpful thoughts and restructure into more helpful thoughts.
What is cognitive behavioral therapy?
If you are feeling sad and you watch a comedy show you are using DBT skill _____.
What is Opposite Action?
Building an awareness of thoughts, feelings, and physical sensations.
What is Acting Mindfully?
Things that typically make us angry are called _____.
What are triggers?
The three types of communication.
What is aggressive, passive, and assertive communication?
Influences the way you view yourself and the world.
What are core beliefs?
Considering events, interpretations, and assumptions is called _____.
What is Checking the Facts?
A mindfulness skill that uses the 5 senses.
What is 54321?
5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste
Feeling hot, sweaty, and tense are all _____ that tell us we might be feeling angry.
What are physical warning signs.
DBT relationship effectiveness skills acronym.
Gentle, Interested, Validate, Easy
Thoughts, emotions, and beliefs are part of this model.
What is the cognitive model?
DBT states we should ______ to help us regulate our emotions.
What is Pay Attention to Positive Events?
Sitting mindfully and quietly can also be called _____.
Skills you can use to help you manage your anger are called _____.
DBT self-respect effectiveness skills acronym.
What is FAST?
Fair, Apologies, Stick to values, Truthful
Thinking errors are also called ____.
What are Cognitive Distortions?
It is okay to _____ to help us manage our emotions.
A skill where you focus on your breathing.
What is a mindful breathing exercise?
Other feelings that may be hidden underneath another emotion are called _____.
What are hidden emotions?
DBT interpersonal effectiveness acronym.
What is DEARMAN?
Describe, Express, Assert, Reinforce, Mindful, Appear (confident), Negotiate
Identifying unhelpful thoughts, challenging the thoughts, and restructuring into more helpful thoughts is called ______.
What is Thought Challenging?
DBT emotion regulation skill acronym.
Treat Physical Illness, Eat Healthy, Avoid Mood-Altering Drugs, Sleep Well, Exercise
A skill that uses your whole body and focuses on creating tension and then relaxing your muscles.
What is a progressive muscle relaxation exercise?
These signs tell us when we might be getting angry.
What are warning signs?