Distress Tolerance
Tolerating your emotions during a painful event, reducing impulsive behaviors during a crisis.
What is Distress Tolarance
Reducing emotional intensity, identifying feelings, coping with feelings, and practicing self-care.
What is Emotional Regulation Skills
Helps you to be assertive and get your wants/needs met in a way that protects the relationship.
What is DEAR MAN
Attach words to your experience.
What is Describe
A fantastical film follows a young and his bedridden grandfather as they join a small group of winners who get to tour the magical and mysterious factory of the eccentric maker of Sweets.
What is Charlie and the Chocolate Factory
Face in cold water; cold shower; ice pack on your eyes or neck
What is Temperature change or TIPP?
What triggered the emotion?
What interpretation or assumptions am I making about the event?
Does the emotion and its intensity match the facts of the situation or does it just match my assumptions of the situation?
What is Checking the Facts
Helps maintain your self-respect, and work toward a peaceful resolution.
What is FAST
Ruled by thinking facts and logic
What is the Rational mind
A happy, hockey-loving 11-year-old Midwestern girl, but her world turns upside-down when she and her parents move to the West. Her emotions -- led by being emotions -- try to guide her through this difficult, life-changing event. However, the stress of the move brings an emotion to the forefront. When two emotions are inadvertently swept into the far reaches of the girl's mind, the only emotions left in Headquarters are three other emotions.
What is Inside Out
Focus your entire attention on just what you are doing right now.
What is One thing in the moment(Improve the moment)
Acting the exact reverse of the usual behavior associated with the emotion.
What is Opposite Action.
Validate the other person's needs or desires
State a clear preference not to do it.
What is Saying NO
Walking feeling the texture of the ground, smelling the air and citrus or flowers, seeing the trees and flowers, noticing how you are feeling
What is Mindful Walking
A shy girl singer and her family are unable to afford the fees required to attend a summer music camp. Her mother, is a chef, is hired to cater food for the camp, which enables the shy girl to attend at a discounted rate. Her mother tasks the girl to help her in the kitchen when not performing camp duties.
What is Camp Rock
The sound of the birds, the smell of cut grass, the taste of 1 chocolate candy, the feel of soft fabric, and a yoga pose.
What is Self-Soothing with the Six Senses
Doing things that make you feel competent and effective each day such as hobbies, skills, and home or school tasks.
What is Build Mastery
Helps to create/ maintain a healthy relationship
What is GIVE
Focusing on the present moment, observing without judgment, relaxing, and noticing signs of distressing emotions.
DBT Mindfulness
A young one idolizes his father and takes to heart his royal destiny on the plains of a desert. But not everyone in the kingdom celebrates the new young one's arrival. His brother -- and former heir to the throne -- has plans of his own. The battle for the kingdom is soon ravaged with betrayal, tragedy, and drama, ultimately resulting in the young one's exile. Now, with help from a curious pair of newfound friends, the young one must figure out how to grow up and take back what is rightfully his.
What is The Lion King
"It is what it is."
"I can't change what's already happened."
"It's no use fighting the past."
"Everything happens for a reason."
What is Radical Acceptance
Don't try to get rid of the emotion or push it away. Try not to block or suppress the emotion.
What is Riding the Wave of Emotion.
Avoid Discounting, withdrawing/abandoning, threatening, blaming, belittling, guilt-tripping, avoiding/withholding, and shutting down/ stonewalling
What is Avoid Negative Habits/ RAVEN
The synthesis between the Emotional Mind and the Rational Mind. Helps us avoid acting impulsively and think more clearly when experiencing strong emotions.
What is the Wise Mind
Despite his family's generations-old ban on music, the young kid dreams of becoming an accomplished musician like his idol. Desperate to prove his talent, the young boy finds himself in the stunning and colorful Land of the Dead. After meeting a charming trickster, the two new friends embark on an extraordinary journey to unlock the real story behind the young boy's family history.
What is Coco