Mental Health
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Which MALE sea creature has babies?
Sea horse
Name one coping skill that can be used in recovery.
..
Bratwurst is a type of...
Sausage
What are two things that can promote positive mental health?
Exercise, doing something kind for someone else, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy.
What kind of animal was the first animal in Space?
Dog
Cravings usually last about how long if you don't give in?
15-30 mins
If something is described as ‘rotisserie’, it has been cooked on what?
A split
What would help a someone that is having a panic attack?
Relaxation techniques
Deep breathing
Journaling
Talking it out
Meditation
What is the slowest animal in the world?
3 toed sloth
Name two common internal triggers
Stress, loneliness, anger, boredom, sadness, anxiety.
The reason why pound cake is called pound cake.
Each ingredient you put in the cake is a pound
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep Breathing
How many wings do dragonflies have?
4
What is the first step of the 12 steps?
Admitting powerlessness over addiction and that life had become unmanageable.
If you were served a variety of hot and cold dishes in Sweden, you would call it this.
What is a SMORGASBORD?
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed
What animal can carry up to 5000 times its body weight?
an ant
Abstain from ALL illicit drugs and alcohol...
What is Sobriety or being clean?
If you ordered an Omelet Arnold Bennett, it would contain this fish.
Haddock