Types of Anger
silence
passive aggressive
intimidation
threatened or attacked
pressure
stress
1rst
activation
opposite of self harm
hurting others
out of nowhere
Volatile
weak
frustrated or powerless
broke
finacially challenged
2nd
modulation
24/7
always finding yourself angry
positive
deliberate
cancel
invalidated or treated unfairly
employment
work or relationship issues
3rd
preperation
rage
feeling like your anger is out of control.
physical
behavioral
rude
disrespected
highways
car accidents or bad traffic
4th
Action
hindsight is 20/20
frequently regretting something you have said or done when angry
negative self-talk
self-abusive
injury
hurt feelings
spankings
violence or abuse
5th/6th
feedback/deactivation
miniature
noticing that small or petty things make you angry.