Nutrition Basics
Preconception & Pregnancy Nutrition
Nutrition During Lactation
Infant Nutrition
Toddler & Preschooler Nutrition
100

This monosaccharide is also known as blood sugar.

What is glucose?

100

Folic acid is the synthetic form of this vitamin.

What is folate?

100

This is the first milk produced during pregnancy, also referred to as "liquid gold" for its nutritional benefits.

What is colostrum?

100
The AAP and AND recommend this feeding method for the first six months of life.

What is exclusive breastfeeding?

100

This is the most common chronic disease of childhood.

What are dental caries?

200

These are the six categories of essential nutrients.

What are carbohydrates, proteins, fats, minerals, vitamins, and water?

200

The risk of early delivery is increased by deficiency of this mineral.

What is iron?

200

This is the predominant carbohydrate found in breastmilk.

What is lactose?

200

A preterm infant would be born before this gestational age.

What is 37 weeks gestation?

200

Children on vegan diets should receive this supplement.

What is vitamin B12?

300

Human digestive enzymes are unable to break down this type of carbohydrate.

What is fiber?

300

Folic acid is often added to refined grains to decrease rates of this birth defect.

What are neural tube defects? (e.g., spina bifida)

300

This portion of breastmilk is higher in fat and calories

What is hindmilk?

300

Most full-term infant formulas provide this many calories/ounce.

What is 20 kcals?

300

Flaxseed oil and salmon are examples of good sources of this essential fatty acid.

What is alpha-linolenic acid? (e.g., omega-3s)

400

This macronutrient contains the most energy per gram.

What is fat?

400

This dietary component found in many nutrient-rich whole foods can protect cells of the reproductive system from damage by free radicals.

What are antioxidants?

400

Exclusively breastfed infants should receive this supplement.

What is vitamin D?
400

This growth chart is used for preterm infants.

What is the Fenton preterm infant growth chart?

400

This form of chronic lung disease mostly affects premature infants and results in increased energy needs during childhood.

What is BPD (bronchopulmonary dysplasia)?

500

This nutrition-related disorder is associated with high levels of the amino acid phenylalanine in the blood that results in intellectual disabilities and poor growth.

What is PKU (phenylketonuria)?

500

Energy needs during pregnancy increase an average of this many calories per day.

What is 300 kcals?

500

This hormone stimulates milk production.

What is prolactin?

500

An infant with galactosemia needs to receive this type of formula.

What is a soy-based formula?

500

This chromosomal abnormality is associated with lower energy needs since it interferes with control of appetite, muscle development, and cognition.

What is Prader-Willi syndrome?

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