Lipids
A food that is made from the milk of a cow is called __
Cheese
Bread
A great breakfast food that comes from chickens is called __
Eggs
What foods are rich in vitamin C?
Lemons, oranges
What should we eat less of?
Processed foods
A food that is mashed down and used to make guacamole is called __
Avocado
Fettuccine, penne, spaghetti, etc. are all types of __
Pasta
A source of protein that comes from the ocean is __
Fish (salmon, shrimp, etc)
What foods are rich in vitamin B?
Eggs, salmon, beans, etc
What should we eat more of?
A yummy spread that goes on toast or popcorn is called __
Butter
A __ a day keeps the doctor away
Apple
Where do complete proteins come from?
Animals
What foods are rich in vitamin D
Orange juice, egg yolks, etc
A unit of food energy is called a __
Calorie
__ butter and jelly
Peanut
The white stuff outside of sushi rolls is called __
Rice
Where do incomplete proteins come from?
Plants
Where else can you get vitamins, if not from the food you eat?
Supplements, gummies, the sun
Why do we need to drink water?
Transports materials throughout our body, helps our body maintain a good temperature
A common oil used in Italy for cooking (and in other places but mostly Italy)
Olive oil
Are complex or simple carbs healthier?
Complex
What are complementary proteins?
Combinations of incomplete proteins that supply all of the essential amino acids
What type of vitamin does the sun give?
Vitamin D
What must be included in our diet, and why?
Essential nutrients, because our body cannot make them on our own