Lipids
Carbs
Proteins
Vitamins
MYSTERY
100

A food that is made from the milk of a cow is called __

Cheese

100
You can’t have a sandwich without __

Bread

100

A great breakfast food that comes from chickens is called __

Eggs 

100

What foods are rich in vitamin C?

Lemons, oranges 

100

What should we eat less of?

Processed foods

200

A food that is mashed down and used to make guacamole is called __

Avocado 

200

Fettuccine, penne, spaghetti, etc. are all types of __

Pasta 

200

A source of protein that comes from the ocean is __

Fish (salmon, shrimp, etc)

200

What foods are rich in vitamin B?

Eggs, salmon, beans, etc

200

What should we eat more of?

Whole foods, more seafood and plant based proteins
300

A yummy spread that goes on toast or popcorn is called __

Butter 

300

A __ a day keeps the doctor away

Apple

300

Where do complete proteins come from?

Animals

300

What foods are rich in vitamin D

Orange juice, egg yolks, etc

300

A unit of food energy is called a __

Calorie 

400

__ butter and jelly 

Peanut 

400

The white stuff outside of sushi rolls is called __

Rice 

400

Where do incomplete proteins come from?

Plants 

400

Where else can you get vitamins, if not from the food you eat?

Supplements, gummies, the sun 

400

Why do we need to drink water?

Transports materials throughout our body, helps our body maintain a good temperature 

500

A common oil used in Italy for cooking (and in other places but mostly Italy)

Olive oil 

500

Are complex or simple carbs healthier?

Complex 

500

What are complementary proteins?

Combinations of incomplete proteins that supply all of the essential amino acids

500

What type of vitamin does the sun give?

Vitamin D

500

What must be included in our diet, and why?

Essential nutrients, because our body cannot make them on our own

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