Serving size
This term refers to "calories in, calories out."
What is calorie balance?
Foods that should be limited for heart health.
What are unhealthy fats and added sugars?
The two types of fats.
What are saturated fats and unsaturated fats?
F.I.T.T. stands for ...
What is frequency, intensity, time, and type?
The ACSM recommended guidelines for aerobic activity.
What is 150 min. per week?
A ____ ____ is about the same size as 2 tablespoons of peanut butter.
What is a golf ball?
The number of serving sizes that nutrition label information is based on.
What is ONE?
This contains all the essential amino acids and are found in animal foods and soy.
What is a complete protein?
The type of stretching best used BEFORE a workout.
What is dynamic stretching?
The energy used for physical activity.
What is ATP?
The amount of calories in 1 lb of body weight.
What is 3,500?
The number of calories that the daily value % is based on.
What is 2,000?
What glucose, sucrose, fructose, and lactose are.
What are simple carbohydrates?
The principle of physical training that refers to the amount of stress placed on body systems when physical activity is increased.
What is overload?
The muscular components of physical fitness.
What is strength and endurance?
A deck of cards is the same size as __ oz. of meat, fish, or poultry.
What is 3 oz.?
The unit of measurement for energy.
What is a calorie?
What protein in made up of.
What are amino acids?
The rest period between muscular training sessions using the same muscle groups.
What is 48 hours?
The ability of the respiratory system to supply oxygen during sustained physical activity.
What is cardiorespiratory endurance?
A baseball is about the same size as _____ of cereal, fruit, vegetables, cooked rice, and pasta.
What is 1 cup?
A food that has __% or more of the Daily Value is high in a nutrient.
What is 20?
The two groups included in complex carbohydrates.
What are starches and fiber?
The amount of time a typical warm-up should take.
What is 5-10 minutes?
The 3 systems that supply energy for activity.
What is the aerobic, anaerobic, and phosphagen system?