Famous People
If you had some disposable income, "America's personal trainer" may have convinced you to buy the Gazelle elliptical glider. Did you use it more than once? Probably not.
Who is Tony Little?
They can change the balance of good and bad bacteria in your body and may help improve digestion, soothe skin irritation, lower cholesterol, support your immune system,
What are Probiotics?
How many servings of vegetables should you eat every day?
What is 3-5?
This diet is when a person consumes only juice for a set period. It is a form of crash diet, or “fad diet,” that promises dramatic weight loss in a short space of time.
What is juicing?
Exercise focusing on flexibility, balance, and relaxation?
What is yoga?
With VHS tapes, books, LPs and those long-forgotten videodiscs, she showed us why we didn’t need the gym to get fit, laying the groundwork for the hugely profitable home video industry at the time.
This vitamin is perhaps best known for its role in converting food into energy. It can also support cognitive and nervous system health and is involved in red blood cell formation.
What is Vitamin B-12?
Which food group should you eat the most of?
What is grains?
Be ready to eat according to schedules that look like 16:8 or 5:2 for example. Be mindful that this cannot be a free for all.
What is Intermittent Fasting?
Recommended adult weekly physical activity?
What is 150 minutes moderate or 75 minutes vigorous?
American fitness personality and public figure, known for his eccentric, flamboyant, and energetic personality. He has promoted weight-loss programs, most prominently through his Sweatin' to the Oldies line of aerobics videos.
Who is Richard Simmons
They're part of the support structure of every cell in your body; they give you energy; and they help keep your heart, lungs, blood vessels, and immune system working the way they should. Dont' worry, you won't smell like Nemo if you take them.
What is Omega-3 Fish Oil?
3 servings of dairy products should be consumed every day. Is this statement true or false?
What is true?
First designed to treat Epilepsy, this Low carb + high fats and high protein diet may also leave you with bad breath.
What is the Keto diet?
Exercise with short bursts of intense activity?
What is High Intensity Interval Training?
He said, “If man made it, don’t eat it” and often stressed that artificial food additives, drugs, and processed foods contributed to making people mentally and physically ill.
Who is Jack LaLanne?
This is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
What is Magnesium?
The food pyramid first evolved in Sweden in the which decade?
What is the 1970's?
The recipe for this diet includes:
What is the Master Cleanse Diet?
Lifting body using arms and toes?
What is a plank?
He was there to "Pump you up" and was the Governor of which famous state?
Who is Arnold Schwarzenegger?
This vitamin is considered a nutrient of public health concern since a large portion of the U.S. population is deficient in the vitamin. It can be challenging to get enough from foods and sun exposure alone.
What is Vitamin D?
Which fat is the “healthy” fat?
What is unsaturated?
This elimination diet designed to be done for 30 days. Developed in 2009, the diet has strict rules about what you can and cannot eat, and if you don't adhere to them, you have to start over.
What is the Whole 30 Diet?
Feeling of satisfaction after exercise?
What is Endorphin Release?