Eating Disorders
______ _______ is the way you see your body
Body Image
If you have 150 calories in 1 serving and a container hold 2 servings, if you consumed entire container how many calories have you consumed total?
300
What is the definition of a calorie?
the energy needed to raise the temperature of 1 gram of water through 1 °C
What is the unit used to measure Heart Rate?
What is any movement that makes your body use extra energy
physical activity
Which eating disorder is associated with a strong fear of weight gain and leads to people starving themselves on purpose
Anorexia Nervosa
How many calories and in 1 gram of protein?
4
What is BMR?
Basal Metabolic Rate
What is the formula used to calculate Max HR
220- age
What is the ability to handle the physical work and play of everyday life without becoming overly tired
Fitness
Binge Eating
How many calories in one gram of fat?
9
How many calories are recommended for the average man?
2,500
What is aerobic activity?
Nonstop vigorous exercise that increases breathing and heart rate
What is planned physical activity done regularly to build or maintain one’s fitness
Exercise
An eating disorder when someone eats large amounts of food and then purges
Bulimia Nervosa
How many calories in one gram of carbohydrate?
4
Where is energy stored in our food?
In the chemical bonds
What is anaerobic activity?
Intense physical activity that requires short bursts of energy
Compare and Contrast Atrophy and Hypertrophy
Atrophy- the partial or complete wasting away of muscle
Hypertrophy- the increase of the size of the muscle
What are two health risks associated with Anorexia
Anemia
Brittle Bones (lack of Calcium)
Low Blood Pressure
Organ Failure
Death
What is the government agency that regulates nutrition labels?
FDA Food and Drug Administration
What percent of energy is used in keeping organs and tissues running? Basic body functions
70%
What are the two percentages that give you your low and high end heart rate?
Multiply by .6 for low end heart rate (60%)
Multiply by .8 for high end heart rate (80%)
What does FITT stand for in the FITT principle when designing a workout?
Frequency, Intensity, Time, Type