General
What type of exercises can you do to maintain a healthy lifestyle?
Brisk walking (2.5 mph)
Water aerobics: swimming, walking, jogging
Dancing, gardening, biking (slower than 10mph)
Running or running uphill
Hiking
Swimming laps
Jumping rope
Biking (10 mph or faster)
What causes hypertension?
Poor diet
Poor exercise
How can you avoid diabetes?
Proper diet and exercise
What's healthier?
Fried potato chips or Baked potato chips
Baked potato chips
What is a normal blood pressure?
less than 120/80
Pali Momi (Pearlridge)
How many minutes per week should you do moderate intensity aerobic exercise?
150 minutes
Where can you go to check your blood pressure for free?
Fire station
What is the recommended sugar intake per day for a male?
9 tsp
According to our healthy eating guide, what percentage of protein should have on your plate?
20%
How much salt should you have per day?
Less than 2,300 mg
Less than 1 tbsp
What is the recommended sugar intake per day for a female?
6 tsp