Diet Studies
VLCK vs Low Fat (Weight Loss)
Select all that are TRUE:
a. VLCK lost more weight
b. LF had more protein
c. Ketones may reduce appetite
d. Both cut 500 kcal
a. VLCK lost more weight
c. Ketones may reduce appetite
d. Both cut 500 kcal
Which are explanations for decreased triglycerides? (Select all that apply)
A. Increased muscle LPL
B. Increased HADH
C. Decreased catecholamines
D. More muscle groups used
A. Increased muscle LPL
B. Increased HADH
D. More muscle groups used
These are the types of fats that help increase HDL levels.
Polyunsaturated fats (omega 3 and 6)
A client's glucose AUC is 100 and their test food AUC is 50. What is the glycemic index of the food?
50. (50/100 = .5 x 100 = 50)
The spillover effect refers to the inability of __ to be stored in __.
Triglycerides, adipose (fat) tissue
VLC vs Low Fat (Lipids)
Select all that are FALSE:
a. LF lowered TG more
b. VLC increased HDL
c. VLC had lowest post-meal TG
d. High CHO → ↑ TG
a. LF lowered TG more
Tabata Modes (EPOC)
Select all that are TRUE:
a. Full-body → lowest RER
b. More muscle → more fat burn
c. Needs equipment
d. Same EPOC response for all
a. Full-body → lowest RER
b. More muscle → more fat burn
The Mediterranean diet encourages increased consumption of __ and __.
Olive oil and red wine.
Client weighs 100 lbs, how much weight would they need to lose to see improvements in metabolism?
5-10 lbs
In the insulin resistance metaphor, what does the insulin receptor represent? (Key, lock, door)
The lock
Ketogenic Diet (Type II Diabetes)
Select all that are TRUE:
a. KD was very low carb
b. Food intake was limited in the ND group
c. KD increased TG
d. Lower TG may improve IR
a. KD very low carb
d. Lower TG may improve IR
Exercise Mode & Energy
Select all that are FALSE:
a. Continuous running burned most kcal
b. Tabata ↑ recovery fat use
c. Exercise kcal = recovery kcal
d. More muscle → ↑ fat oxidation
c. Exercise kcal = recovery kcal
The original intent of the DASH diet was to focus
on reducing the intake of __ and __.
Sodium and saturated fat.
What is the glycemic load of a 20g apple? Its glycemic index is 10.
2. (20 x 10 = 200 / 100 = 2)
In the spillover effect, where do excess triglycerides end up?
Skeletal muscle and liver.
IER vs CER
Select all that are FALSE:
a. Same weekly deficit
b. Only CER ↓ insulin
c. Both lost weight
d. IER improved some markers more
b. Only CER ↓ insulin
Glycemic Meals Post-Exercise
Select all that are FALSE:
a. HGM ↓ insulin
b. LGM ↑ triglycerides
c. HGM ↑ TG (chylomicrons)
d. Only exercise increased HDL
a. HGM ↓ insulin
b. LGM ↑ triglycerides
An increased concentration of this “non-
hormone” within the body has been
suggested associated to be associated with
a reduced appetite.
Ketones
One short term health outcome of a very low carb diet is that clients will lose __ to __ % of their total body weight in 12-16 weeks.
15-25%
Exercise stimulates the activation of ___, directly lowering blood glucose.
GLUT4
16/8 TRF vs Normal Diet
Select all that are TRUE:
a. Calories matched
b. TRF ↓ fat mass
c. TRF ↑ adiponectin
d. TRF better for weight loss
a. Calories matched
b. TRF ↓ fat mass
c. TRF ↑ adiponectin
Tabata with equipment & TG
Select all that are TRUE:
a. postprandial TG decreased
b. More fat burn = ↓ TG
c. Not enough kcal burned
d. Fit subjects respond less
c. Not enough kcal burned
d. Fit subjects respond less
Studies have found that intermittent fasting increases this hormone which improves insulin sensitivity.
Adiponectin.
Studies suggest people need to expend about ___ calories in order to see reductions in
postprandial triglycerides following exercise.
600
People with diabetes type __ cannot produce enough insulin and require an insulin pump.
I