recommended Protein
Recommendations for protein intake post exercises
20G
What is MSP
Muscle protein synthesis
fats are broke down in a process called
Lipolysis
what is a major dietary source of Omega 3 fatty acids
Salmon
Use of fat in the body
Used as fuel for low intense exercise.
Is it recommended to take protein during exercise
NO
What is MPB
Muscle Protein Breakdown
fat contributes to what % of fuel
50%
What injury does Omega 3 fatty acids help prevent
Head injury
What does dietary Fat do for organs
Insulates them
Should we eat protein before bed
Yes
What are 3 considerations when it comes to protein consumption
Amount Type Sours
What are tans fats mostly found in
Processed food
which type of fatty acids have more than double bond
Polyunsaturated fatty acids
What does dietary Fat do for blood pressure
Keeps it stable
How much protein should we eat before bed
30-40G
Different needs between people.
how much of adults energy should come from fat
20-35%
Omega 3 fatty acids include EPA,DHA, and what
ALA
Whats dietary fats main purpose
To absorb vitamins
Why should we have protein before bed
Because it helps build muscle and repairs muscle
They consume more because they run more.
What role do fats play at low to moderate exercise intensities
They help in protein synthesis
What is not a good source of Omega 3 fatty acid
Butter
why does dietary Fat store its self
To provide energy when needed.