CARBOHYDRATES
FATS
SODIUM
WEIGHT
DIABETES
100
sugar is a SIMPLE or COMPLEX carbohydrate.
What is simple
100
this type of fat has all the hydrogen molecues and is solid at room temperature.
What is saturated fat.
100
The most common source of sodium.
What is salt.
100
2 healthy ways to lose weight.
What are exercise and reduce calorie intake.
100
The pancrease produces this to allow the body to use glucose in the blood.
What is insulin.
200
an indigestible complex carbohydrate.
What is cellulose, fiber, roughage
200
Common name for a Mono or poly unsaturated fat that is liquid at room temperature.
What is oil.
200
CANNED GREEN BEANS or FROZEN GREEN BEANS have the most sodium per serving.
What is canned green beans.
200
Exercise makes you more TIRED or ENERGIZED.
What is energized.
200
This type of Diabetes is more common in obese adults then children.
What is Type 2.
300
starch is this type of digestable carbohydrate.
What is complex
300
The abbreviations for the good and the bad cholesterol.
What is HDL and LDL
300
VINEGAR & OIL DRESSING or SOY SAUCE has the most sodium per serving.
What is soy sauce.
300
This eating disorder involves binging &purging(eating a lot & throwing up)
What is Bulimia.
300
LOSS OF APPETITE or EXTREME THIRST is a symptom of diabetes.
What is extreme thirst.
400
cornmeal contains SIMPLE or COMPLEX carbohydrates.
What is complex.
400
The number of calories in 1 gram of fat.
What is 9 calories.
400
PREPARED INSTANT PUDDING or POTATO CHIPS have the most sodium per serving.
What is prepared instant pudding.
400
This eating disorders is starving yourself.
What is Anorexia.
400
FREQUENT URINATION or DIARRHEA is a warning sign of diabetes.
What is frequent urination.
500
the amount of calories in 1 gram of carbohydrates.
What is 4 calories.
500
The maximum % of your daily calories that should come from fat.
What is 30%.
500
This health condition MAY be influenced by sodium intake.
What is hypertension (high blood pressure)
500
3 health problems that are associated with being overweight.
What are heart attack, stroke, diabetes, cancer, high blook pressure
500
3 possible health problems made worse or caused by diabetes.
What are blindness, kidney failure, amputation, death.
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