The Guidelines
Health Conditions
Food Groups
Shift Changes
Supporting Patterns
100
Follow a healthy eating pattern across the lifespan
What is the first guideline?
100
Abdominal obesity
What is present in half of U.S. adults?
100
Beans and peas
What are legumes?
100
20%
What is the percent of adults meeting physical activity guidelines?
100
Governments, systems, and organizations
What is sectors?
200
Oils
What is included in a healthy eating pattern?
200
Cardiovascular Disease
What are 84 million people are affected with?
200
Dark-green vegetables
What is vitamin K in?
200
5 subgroups
What is the number of vegetable subgroups?
200
Rules that govern thoughts, beliefs, and behaviors
What is social and cultural norms?
300
Sodium
What is limited in a healthy eating pattern?
300
Type 2 Diabetes
What is affecting 80% of obese children
300
Fresh, canned, frozen, and dried
What are forms of whole fruits?
300
Fat-free or low-fat
What are the shift forms of dairy?
300
Home, school, work, community, and food retail
What is settings of support?
400
Shift to healthier foods
What is the fourth guideline?
400
Breast cancer
What is third leading cause of death in the U.S.?
400
Refined grains
What is type of grain to limit intake?
400
Butterfat
What is an example of a solid fat?
400
MyPlate
What is a guide of support?
500
Support others healthy eating pattern
What is the last guideline?
500
Women
Who is affected by osteoporosis more?
500
Linoleic acid
What is an essential fatty acid?
500
Shifting to nutrient-dense foods
What is reducing chronic disease risks?
500
Multi-change level
What is a target change at an individuals level?
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