Healthy Eating Patterns
Science Behind Healthy Eating Patterns
Contextual Factors
Current Intakes & Recommended Shifts
Social -Ecological Model
100
Vegetables, Fruits, Grains, Dairy, and Protein
What is the five main food groups in this pattern?
100
Dairy
What is the main food group that can improve bone health especially in children and teens ?
100
Food Access, Household Food Insecurity, and Acculturation
What is contextual factors?
100
Potatoes and Tomatoes
What is the most commonly consumed vegetables?
100
Four
What is the total number of categories does this model contain?
200
two thousand or 2,000
What is the amount of calories in the pattern?
200
Cardiovascular Disease
What can healthy eating patterns reduce the risk of ?
200
Race, Socioeconomic Status, Geographic Location, and Disability
What affects a person's ability to access food?
200
Orange, Apple, and Grape
What is the most commonly consumed fruit juices?
200
Eating and Physical activity behaviors
What is the Social Ecological Model effective in improving?
300
three or 3
How many USDA Food Patterns are today?
300
Type Two Diabetes
Which type of diabetes moderate evidence shows eating healthy reduce?
300
Forty-eight million
How many people in the United States experience food insecurity in their household ?
300
Cut back on refined grain desserts, and sweet snacks
What is a strategy that can increase whole grains in place of refined grains?
300
Systems, Organizations, and industries
What is the three main domains in Sectors section of the Model?
400
1,500 to 1,800 each day
What is the estimated amount of calories intake for a adult man to lose weight ?
400
Constituent foods, beverages, and nutrients, and health outcomes
What is included in a overall diet ?
400
With the consideration of the overall mix of foods provided
What is a proper way to change food options within a setting?
400
Foods with important nutrients that are not packed with extra calories or sodium.
What is Nutrient-Dense ?
400
Health Outcomes
What is the result from Food and Beverage plus Physical Activity ?
500
Recommended Dietary Allowances, Adequate Intakes for essential nutrients, and Acceptable Macro-nutrient Ranges
What is the requirements that the Healthy U.S-Style Eating Pattern is designed for ?
500
Fat-Free dairy, seafood, legumes, and nuts
What is the other characteristics of healthy eating patterns that have been identified as less consistency?
500
Sectors can create networks and partnerships to deliver food and other resources to reach people in need.
What is a strategy that provide ways to reach more people, and households that have experiences food insecurity ?
500
Fourteen to eighteen years
What is the average intake of fruits including juice, is the lowest in which girls' age group?
500
How layers of influence intersect to shape a person's food and physical activity choices.
What can this model help health professionals understand ?
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