Food groups
Snacking
Junk food vs Healthy food
Portion sizes
100

What are some benefits from vegetables?

- fibers

- vitamins and minerals 

- source of carbs 

100
Name a downside of snacking?

- weight gain 

- meal skipping

- decrease intake of nutrient dense foods

100

give a short term impact of junk food 

- lethargic 

- bloating 

- poor concentration 

100

how many calories are needed for a male and female your age

male-2800

female-2000

200

Give 3 examples of a grain.

- pasta 

- bread

- wraps

200

what is a benefit of snacking?

- energy boost

- prevents overeating at meals 

- extra nutrients 

200

give a long term impact of junk food 

- obesity 

-tooth decay 

- constipation 

- heart attack 

200

what are portion sizes dependent on?

- age

- weight 

- height 

- gender

- physical activity 

300

Give some examples of beverages with added sugars.

- soda 

- sports drinks

- coffee

- fruit drinks 

300
Why is it important to eat a satisfying snack?

Because if you eat a snack that leaves you unsatisfied then you will continue to eat more till you are satisfied.  

300

What are the 3 adverse health conditions associated with poor diet?

- heart disease 

- diabetes 

- obesity

300

For which food categories is it recommended you get 1 cup/meal.

- fruits 

- dairy 

- veggies 

400

What are three nutrition benefits from dairy?

- calcium 

- potassium 

- Vitamin D

400

what is a power snack?

a snack that is nutrient dense and holds you over until your next meal.

400

Junk contains a lot of which type of fat?

saturated fats

400

For which food groups is it recommended you get 1 ounce/meal.

- grains 

- protein 

500

benefits of protein? 

- helps repair/rebuild muscle 

- injury prevention 

- provides energy 

- helps fight infection

500

Is whole grain crackers with string cheese considered a crunchy snack or a salty snack?

Both!

500

List an example of a primary, secondary and tertiary health prevention.

- primary: modify risk factors

- secondary: screenings/wellness checks 

- tertiary: maintain healthy diet and exercise routine 

500

What is the difference between a "serving size" and "portion size"

- serving size is the recommended amount of food

- portion size is how much you actually eat of the food

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