Muscles
True or False, hypertrophy means reduce in muscle size.
What is False?
The two main types of diabetes?
What are Type 1 diabetes and Type 2 diabetes?
BMI Stands for.
What is Body Mass Index?
True or False Weight, Blood Pressure, Cholesterol risk factors for heart disease.
What is True?
True or False: A calorie is a unit of measurement for energy derived from food.
What is True?
The largest muscle in the human body
What is the gluteus maximus?
True or False: Diabetes can be managed and controlled through proper diet, regular physical activity, and medication.
What is True?
The Percentage of people living with diabetes that are Obese.
What is over 50%
The term for high blood pressure?
The term for high blood pressure?
The three macronutrients essential for human nutrition?
What are carbohydrates, proteins, and fats?
The number of hours you should rest muscle/groups before working them out again.
What is 24-72 hours?
The hormone responsible for regulating blood sugar levels in the body?
What is insulin?
True or False: Obesity is solely caused by overeating and lack of physical activity.
The term for a condition where the heart muscle doesn't pump blood as effectively as it should?
What is heart failure?
The vitamin synthesized by the body when the skin is exposed to sunlight.
What is Vitamin D?
Optimal Rest time before moving to the next set on non-compound lifts.
What is 1-2 minutes?
The type of Diabetes that is genetically caused
What is Type 1?
The recommended range for a healthy BMI in adults?
What is 18.5 to 24.9?
The medical term for a heart attack
What is myocardial infarction?
The main micronutrient deficiency that causes anemia
What is iron?
The 3 heads of the triceps muscle
What is Long, lateral, medial?
The Hemoglobin A1C Blood test measures your average blood sugar levels from the past how many months.
What is 3 months?
The BMI range for Obesity.
What is 30 or over?
1 in how many US deaths are caused by heart disease.
What is 4?
In order to gain muscle, you need this many grams of protein per pound of your body weight.
What is 1 gram?