Diets
What diet involves eating frozen water to curb hunger and burn calories?
The Ice Cube Diet
What can happen when taking a diet pill that is caused by increased water loss?
Dehydration
An episode of extremely excessive eating.
What is binge eating
What is one example of a "bad" fat?
Saturated/Trans
True or False, most fad diets are found on social media websites
True, many Fad Diets are found from influencers
What diet bases its rules on the phases of the moon, particularly during full and new moons?
The Werewolf Diet
What type of weight is initially lost in a fad diet?
Water weight
A disorder in which a person binges frequently, but then tries to undo those actions with forced purging to prevent gaining weight.
What is bulimia?
What is one example of an omega 3 fatty acid?
Fish oil
Eating after a certain time of day like 7pm can lead to weight gain
False: Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance
This diet requires drinking sour liquid before every meal to suppress your appetite—what is it?
The Vinegar Diet
What is a popular Fad diet that includes minimal carbs and high fats?
Atkins Diet
Sense of body shape and weight being out of proportion
What is distorted body image
Antioxidants help reduce what?
Heart disease
Free Radicals
Blood sugar spikes
The number of calories burned listed on workout machines are generally inaccurate
True: Extremely inaccurate because it does not taking into consideration someone’s muscle mass, height, weight, stress-level, ethnicity, medication
This diet requires you to eat nothing but meals made from a certain vegetable. What is it?
The Cabbage Soup Diet
What is weight cycling?
The constant loss and regain of weight due to going off and on a fad diet
An eating disorder in which the sufferer craves and eats non-food items
Pica
Which type of fiber reduces cholesterol? Soluble or insoluble
Soluble
Full fat products are generally less processed than fat free or low fat products
True: Many products labeled low-fat or fat-free contain added chemicals such as aspartame to help make up for the loss of flavor when removing or reducing fat
Which bizarre diet could lead to serious digestive blockages from consuming inedible fibres?
The Cotton Ball Diet
The framework of this diet is based on counting points.
What is Weight Watchers.
People with this disorder may have an intense fear of weight gain, even when they are underweight
What is anorexia
How many servings of fruit and vegetables are recommended on an anti-inflammatory diet?
3 -5
Dairy is important for good bone health, the prevention of cardiovascular disease, and other conditions.
True: Dairy is rich in nutrients, which are essential for building and maintaining strong bones.