Pregnancy & Breatsfeeding
What are 2 things pregnant women should avoid?
Smoking, Alcohol, Shellfish, RTE Foods, Undercooked eggs, Unpasteurised cheese
What is the term for when babies are first introduced to solid foods?
Weaning
Use attractive tableware. Including children in meal prep, etc ANY RELEVANT ANSWER
At what age is an adult classed as an older person?
Over 51
What is a convalescent
people who are recovering from illnesses
What B vitamin is important to supplement for 3 months before and for the first three months of pregnancy?
Folic Acid
At what age should parents start weaning their babies?
6 months
How many servings of carbohydrates should teenagers have a day? HINT: Its a range.
3-7 servings
Whats the recommended maxium salt intake per day for an adult?
6g
What are some ways to ensure that a convalescent is getting adequate hydration, especially if they have difficulty drinking fluids?
Smoothies, soups
What does folic acid help to prevent?
NTD's - spina bifida
What is the most popular way of feeding babies under 6 months in Ireland?
Formula Feeding
Why is anaemia common in teenage girls?
Due to menstruation
What condition affects the joints of older people that may limit their ability to cook?
Arthritis
What are some suitable kitchen tools or appliances that could make meal preparation easier for someone recovering at home?
Blender, slow cooker etc
Why should pregnant women increase their fibre intake
constipation is common in pregnancy, fibre helps to prevent bowel disorders
What mineral that is stored in newborns begins to deplete rapidly after 6 months?
Iron
Why is eating breakfast important?
Improves alertness, increases concentration etc ANY RELEVANT ANSWER
Consumption of calcium is vital to prevent a bone disease that is more common as you age, what is the bone disease?
Osteoporosis
Is vitamin C water or fat soluble?
Water
What wave like movement does fibre promote ?
Peristalsis
What vitamin do the HSE recommend that babies are supllemented with from birth to 1 year?
Vitamin D
Tiredness, Paleness, Weakness, Dizziness, Shortness of breath
Whos more prone to osteoporosis women or men?
Whats the recommended dietary intake of fibre per day?
25-35g