Diets and Dieting
A type of eating habit in which people don't eat meat.
What are vegetarians?
All Fats should be banned from your diet.
False
If you eat chips or unhealthy occasionally, you will not maintain a healthy weight.
False. Everything is moderation, the key to eating healthy is eating everything in moderation.
Social media doesn't at all affect high school girls (and/or 8th graders or older kids) in terms of body image.
False! Most kids don’t even realize that social media is messing with their heads.
Snacking between meals is never healthy.
False! You should eat when you are hungry.
These kinds of apps are mainly used by younger people trying to lose weight. (not specific)
What are dieting apps?
An avocado, a watermelon, or a banana has more potassium.
What are avocados?
Weight loss is about biology and not willpower.
True! Well, true and false. It is a mix of both.
Social media can influence people to develop unhealthy eating habits.
What is True?
What of these three foods are 95% percent made out of water?
Crackers, Cucumbers, or Apples?
What are Cucumbers?
Percentage of dieters that gain back their weight after a year of dieting.
What is 95%?
These foods are all examples of what?
Avocados, Berries, Beets, Chia seeds, Cinnamon, Arugula, Garlic, Spinach.
What is a superfood?
Carbs don't lead to weight gain.
True! Not only does your body need carbohydrates to function, but it also needs them to burn fat. For a healthier diet, try cutting out simple carbohydrates like cookies, candy, and white bread.
40 percent of all U.S. adult women and 25 percent of adult men were trying to lose weight. What percent of these people were not overweight?
What is 62 percent of the women and 44 percent of the men were not overweight?
Applesauce was the first food eaten in space.
True!
All fatty foods are unhealthy.
False, many high fat foods are extremely nutritious and can help you maintain a healthy weight.
Name 3 Macronutrients.
What are carbohydrates, fat and protein?
Chocolate will give you acne.
False! That is just a myth.
What percent of children age 10-18 said that models and celebrities influenced their ideal body shape?
Percentage of teens ages 13-18 that have an eating disorder.
What is 4%? These teens have anorexia, bulimia, or binge eating disorder.
Number of Overweight and Obese people in the U.S.
What is 70 million adults in the United States are obese and over 99 million are overweight?
5 microminerals
What is calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.
Intense excercise is the only way to lose weight, true or false.
What is false?
Many people are trying to get a prescription to this medication because they believe that it will help them lose weight. It is rumored that Kim Kardashian used this to fit into Marilyn Monroe’s dress.
What is Ozempic?
The only vegetable that you can get vitamin D from.
What are mushrooms?