Understanding Nutrients
Vitamins minerals
My plate
Weight
Body image
100
Nutrients that promote growth and keep skin healthy
What is fats
100
Importance for good vision and healthy skin
What is vitamin A
100
This is a visual reminder to help consumers make healthful food choices
What is myplate
100
Weighing more than is healthy for a person's gender, age, and body type
What is overweight
100
The way you see your body
What is Body image
200
The nutrients that build and replace cells
What is proteins
200
Helps produce energy and keeps nervous system healthy
What is vitamin B
200
Protein, vegetables, fruits, grains, dairy
What is the 5 components of myplate
200
Weighing less than is healthy for a person's gender, age, and body type
What is underweight
200
Extreme eating behaviors that can lead to serious illness or death
What is eating disorders
300
Nutrition are the substances in food that help the body function, and the study of nutrients is nutrition
What is the difference between nutrients and nutrition
300
Helps keep teeth,gums, and bones healthy helps wounds and fight infection
What is vitamin c
300
ChooseMYPLATE.gov
What is the website for myplate
300
The BMI for someone who is 12 is around 22
What is the right BMI for someone who is 12
300
An eating disorder in which a person repeatedly eats large amounts of food and then purges
What is bulimia nervosa
400
A unit of heat that measures the energy available in food
What is a calorie
400
Are red meat, poultry and eggs and peaches, fish and banana.
What is food sources of Iron and Potassium
400
Teens need 3 cups of milk per day
What is the amount of milk a teen needs to drink per day
400
Balance between the calories you take in from food and the calories your body uses
What is the energy equation
400
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose
What is anorexia nervosa
500
Proteins build and replace cells, and carbohydrates, are the sugars and starches
What is the difference between protein and carbohydrates
500
Calcium helps build strong bones and teeth, iron gives you healthy blood and helps fight diseases and potassium helps body maintain fluid balance.
What is the definition of calcium,iron, and potassium
500
3/4 of a meal made up of protein, fruit, and vegetables
What is the amount of a meal made up from protein, fruits, and vegetables
500
A method for assessing the body size based on the height and the weight
What is BMI (Body Mass Index)
500
You could state the situation, list the options, make a decision and. Act on it and you could evaluate the decision
What are somethings you could do if someone you know has an eating disorder
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