Mental Health
Emotional Health
Social Health
Physical Health
Healthy Relationships
100

what are ways to improve mental health?

self care, stress management techniques, hobbies, therapy

100

What word describes a persons ability to recover from emotional setbacks or stress?

Resilience 

100

This is the good feeling you get when you have friends and family who care about you

Happiness or Joy

100

This is the most important reason why people should engage in regular physical activity

Improve overall health and wellbeing

100

True or False: Setting boundaries in a relationship is rude or selfish.

False — boundaries show respect for yourself and others.

200

Which mental health disorder is characterized by extreme mood swings?

Bipolar

200

Name some ways you can cope with emotional stress.

Deep breathing, journaling, talking to a friend, exercising or practicing mindfulness

200

Term for when  people support each other 

Social support 

200

Regular physical activity can reduce the risk of developing this disease, which is a leading cause of death worldwide.

Heart disease 

200

Describe one way power and control can show up subtly in a relationship.

guilt-tripping, silent treatment, manipulation, or controlling time/friends

300

what are symptoms of OCD?

arranging things in specific ways, washing hands frequently or bathing frequently, repeatedly checking things, counting repeatedly 

300

Why is Emotional Health important for your well-being?

 It helps you handle stress, build strong relationships, make healthy choices and cope easier whenever there is a problem.


300

Term used for spending  time with people you care about 

Quality time

300

Besides physical health, regular exercise can also improve this mental state

Mood or mental health

300

What is the difference between emotional dependence and emotional support?

Depending entirely on someone else for happiness vs. receiving healthy support while maintaining self-reliance

400

This emotion can be helpful in small amounts but harmful when built up and not managed

Anger

400

What theory explains how early relationships with caregivers impact emotional bonds in adulthood?

Attachment Theory

400

Feeling for when you don’t have enough social interaction 

Loneliness 

400

This is the ability of a muscle or muscle group to exert force

Strength 

400

Give one strategy for maintaining a healthy relationship while using social media.

Setting online boundaries, limiting comparisons, or communicating expectations

500

Name one reason it’s important to raise awareness about mental health

To reduce stigma, encourage support, or help people get treatment sooner

500

Name one healthy coping strategy for when you’re feeling overwhelmed.

talking to someone, journaling, listening to music, or taking a walk

500

What’s one strategy for resolving conflict in a healthy way?

Stay calm, listen, find compromise, or take a break

500

This is the ability to move a joint through it's full range of motion

Flexibility 

500

Why is forgiveness different from forgetting

Forgiveness releases resentment; forgetting can ignore needed boundaries

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