Mental Health
what are ways to improve mental health?
self care, stress management techniques, hobbies, therapy
What word describes a persons ability to recover from emotional setbacks or stress?
Resilience
This is the good feeling you get when you have friends and family who care about you
Happiness or Joy
This is the most important reason why people should engage in regular physical activity
Improve overall health and wellbeing
True or False: Setting boundaries in a relationship is rude or selfish.
False — boundaries show respect for yourself and others.
Which mental health disorder is characterized by extreme mood swings?
Bipolar
Name some ways you can cope with emotional stress.
Deep breathing, journaling, talking to a friend, exercising or practicing mindfulness
Term for when people support each other
Social support
Regular physical activity can reduce the risk of developing this disease, which is a leading cause of death worldwide.
Heart disease
Describe one way power and control can show up subtly in a relationship.
guilt-tripping, silent treatment, manipulation, or controlling time/friends
what are symptoms of OCD?
arranging things in specific ways, washing hands frequently or bathing frequently, repeatedly checking things, counting repeatedly
Why is Emotional Health important for your well-being?
It helps you handle stress, build strong relationships, make healthy choices and cope easier whenever there is a problem.
Term used for spending time with people you care about
Quality time
Besides physical health, regular exercise can also improve this mental state
Mood or mental health
What is the difference between emotional dependence and emotional support?
Depending entirely on someone else for happiness vs. receiving healthy support while maintaining self-reliance
This emotion can be helpful in small amounts but harmful when built up and not managed
Anger
What theory explains how early relationships with caregivers impact emotional bonds in adulthood?
Attachment Theory
Feeling for when you don’t have enough social interaction
Loneliness
This is the ability of a muscle or muscle group to exert force
Strength
Give one strategy for maintaining a healthy relationship while using social media.
Setting online boundaries, limiting comparisons, or communicating expectations
Name one reason it’s important to raise awareness about mental health
To reduce stigma, encourage support, or help people get treatment sooner
Name one healthy coping strategy for when you’re feeling overwhelmed.
talking to someone, journaling, listening to music, or taking a walk
What’s one strategy for resolving conflict in a healthy way?
Stay calm, listen, find compromise, or take a break
This is the ability to move a joint through it's full range of motion
Flexibility
Why is forgiveness different from forgetting
Forgiveness releases resentment; forgetting can ignore needed boundaries