Plant-Based Diets
This diet avoids all animal products, including meat, dairy, eggs, and honey.
What is a Vegan diet?
This diet allows fish and seafood but avoids beef, pork, and chicken.
What is a Pescatarian diet?
This eating pattern focuses on when you eat instead of what you eat.
What is Intermittent Fasting? (Time-Restricted Eating also acceptable.)
This eating pattern emphasizes olive oil, fish, fruits, vegetables, and whole grains.
What is the Mediterranean Diet?
True or False: There is only one healthy diet.
False
This eating pattern avoids meat but may include eggs and dairy.
What is a Vegetarian diet?
This diet is very low in carbohydrates and higher in fat.
What is the Keto diet?
This eating pattern limits meals to a specific time window each day.
What is Time-Restricted Eating?
This diet was designed to help support healthy blood pressure.
What is the DASH Diet?
Besides food, name one thing that is part of a healthy lifestyle.
This eating pattern focuses on eating mostly whole, minimally processed plant foods.
What is a Whole-Food Plant-Based diet?
This diet consists almost entirely of animal-based foods.
What is the Carnivore diet?
This eating pattern usually involves eating one meal each day.
What is OMAD (One Meal a Day)?
This eating pattern limits saturated fat and encourages lean proteins.
What is a Low-Fat Diet?
True or False: Everyone should follow the same diet.
False
This eating pattern is mostly vegetarian but allows meat or fish occasionally.
What is a Flexitarian diet?
This diet emphasizes whole, minimally processed foods similar to those early humans may have eaten.
What is the Paleo diet?
Name one reason someone may choose a fasting-based eating pattern.
This eating pattern reduces breads, pasta, rice, and sugary foods but is usually less restrictive than Keto.
What is a Low-Carbohydrate Diet?
Name two reasons why different people choose different diets.
Name two reasons someone might choose a plant-based eating pattern.
Health goals, environmental concerns, animal welfare, religion, culture, or personal preference.
Name one major difference between the Keto and Carnivore diets.
Keto includes low-carb vegetables; Carnivore generally does not.
Name one religion and the special fasting season associated with it.
Name one healthy habit shared by most of the diets discussed in class.
A person wants to eat more vegetables, whole grains, fish, and healthy fats like olive oil while limiting processed foods. Which eating pattern best fits these goals?
What is the Mediterranean Diet?