Nutrition
These molecules are a major source of energy and are broken down into monosaccharides.
Carbohydrates
These make up no more than 20-30% of calories
Lipids
These get broken down into amino acids
Protein
These carbohydrates have more vitamins, minerals and fiber.
Complex
Can vegetarians adequately get protein? What foods could they effectively get protein from? List three foods.
Yes!
Starch and Glycogen are example of what kind of carbohydrates?
Complex
What does stress do to your basal metabolic rate?
increases it
You should have around 45%-65% of your calories from these
Carbohydrates
When considering what essential activities are for BMR, its just basic maintenance of our bodies. What about those who are physically active? What percentage range can physical activity increase calories by?
50-100%
Why is BMI oversimplified? What is the calculation based off of?
Doesn't account for fat vs muscle, fitness levels, and bone structure/ density. Calculation is based off of height and weight.
These lipids have more covalent bonds- and due to this have more "kinks" in their tail. Because of this, they are normally liquid at room temp.
Unsaturated fats.
What are the factors that impact BMR?
Gender, Age, Health, Stress, Food Intake, Genetics