Social Media Tips
What is one good reason to keep your social media account private?
To protect personal information and stay safer online
What is one tip to help break the habit of being on your phone too much?
Examples: setting time limits, putting the phone in another room, turning off notifications, or doing another activity.
True or False: The average person checks their phone 186 times a day.
true
Why are breaks from screens important?
They help rest your eyes, brain, and body.
What does it mean to be a good digital citizen?
Being respectful, responsible, and safe online.
Name one thing you should avoid posting online.
Personal information such as your address, phone number, passwords, or school schedule.
What feature on many phones can help track your screen time?
Screen Time, Digital Wellbeing, or app usage trackers.
What does “viral” mean online?
Something that spreads very quickly across the internet.
What is one sign that someone may need a break from screens?
Examples: headaches, tired eyes, stress, poor sleep, or trouble focusing.
What should you do if someone is being bullied online?
Tell a trusted adult, report the behavior, and avoid joining in.
What should you do before sharing a photo of someone else online?
Ask for their permission first.
Why can keeping your phone beside your bed make sleep harder?
Notifications and blue light can keep your brain awake.
What is “doomscrolling”?
Continuously scrolling through negative or upsetting content online.
How can physical activity help balance screen time?
It improves physical and mental health and gives your brain a break.
Why is it important to double-check information online before sharing it?
Because not everything online is true.
Why is it important to think before commenting online?
Comments can hurt people, stay online permanently, and affect relationships or reputation.
Name one activity that can replace scrolling on your phone.
Examples: sports, reading, drawing, gaming with friends in person, music, or going outside.
What does the term “algorithm” mean on social media?
A system that decides what content users see based on their activity and interests.
What is a “screen-free zone”?
A place where devices are not allowed, such as the dinner table or bedroom.
What is a digital footprint?
The trail of information someone leaves behind online.
Give one tip for using social media in a healthy and balanced way.
Examples: taking breaks, limiting screen time, following positive accounts, avoiding doomscrolling, or turning off notifications.
Describe a realistic goal someone could set to reduce screen time.
Examples: no phones during meals, one hour less each day, no phone after 9 PM, or screen-free homework time.
Why do many apps use notifications and streaks?
To encourage people to keep coming back and spending more time on the app.
Create one classroom or family rule that encourages healthy screen habits.
What are two ways someone can make the internet a more positive place?
Examples: being kind, reporting harmful content, supporting others, or sharing helpful information.