Screen Time Facts
How much screen time per day is recommended for teens?
1-2 Hours
How often should you take a break from the screen?
Every 20 minutes, following the 20-20-20 rule.
How can too much social media affect your mood?
It can cause anxiety, stress, or low self-esteem.
What part of the body can hurt after sitting at a screen for too long?
Your back, neck, or eyes.
What is a "digital diet"?
Managing the amount of time you spend on screens to maintain a healthy balance.
True or False: All screen time is bad for you.
False! It’s about how you use it and balancing it with offline activities.
Name one screen-free activity you can do after school.
Playing sports, reading, or hanging out with friends.
Name one positive way to use your screen time for mental health.
Using meditation apps or doing something creative like digital art.
True or False: Taking breaks to stretch while using screens is important for your health.
True! It helps improve posture and circulation.
Name one tool that helps you limit your screen time.
Screen time trackers on phones or apps that encourage breaks.
What happens to your eyes after long periods of screen time without breaks?
You can experience eye strain or digital eye fatigue.
What time of day is it best to avoid screens to help you sleep better?
1 hour before bedtime.
What is one benefit of taking a "digital detox"?
It helps reduce stress and allows you to focus on other activities.
What’s one thing you can do to prevent eye strain from screen use?
Follow the 20-20-20 rule or reduce screen brightness.
True or False: You should use screens during meals.
False! Meals are a great time to disconnect and be present with family.
What is the average amount of screen time teens spend per day?
Around 7-9 Hours
True or False: It's okay to have screens in the bedroom at night.
False! Keeping screens out of the bedroom helps with better sleep.
What can happen if you are constantly comparing yourself to others online?
You might feel insecure or develop unhealthy habits.
How does too much screen time affect physical activity?
It reduces the time spent being active, leading to weight gain or poor fitness.
What’s one reason why balancing screen time is important?
It allows for more time to focus on real-life relationships, schoolwork, or hobbies.
What can help track and reduce your screen time?
Apps like Screen Time on iPhone or Digital Wellbeing on Android.
What’s a good alternative to scrolling social media in your free time?
Going outside, exercising, or practicing a hobby.
What is "doomscrolling"?
Constantly scrolling through bad news, which can negatively affect your mood.
What’s a good way to balance screen time with physical activity?
Set a timer to take a break and get moving every hour.
What’s one good practice for managing your digital diet during the weekend?
Plan screen-free activities like going outdoors or spending time with friends.