Dopamine
What colour was the brain in the video?
Purple
Does time go by faster or slower on our devices?
Faster
What can happen when we have too much dopamine?
We can become angry & frustrated
What can we do instead of being on our screens?
Board games, chat with friends/family, activities, movement, learn new skill
What is the circuit called that uses dopamine to help us feel good?
The Reward Circuit
Why can screens be good?
What types of games give us constant dopamine?
Games in a metaverse or games with levels
What are the not-so good things about screens?
Eye strain, sleep disruption, reduced physical activity, reduced interaction with friends & family
What can we do when we begin to think we are in a dopamine overload?
Do something else more active & make sure you set time limits!
List some Healthy Digital Habits
Take regular breaks from screens
Put screen away before bedtime
Having Tech-Free Times
Use Kid-Safe Websites
Balance playtime with Screen Time