Digital Wellness
This term refers to maintaining a healthy balance between screen use and offline activities.
What is Digital Wellness?
The American Academy of Pediatrics recommends no more than this amount of screen time per day for children under two years old.
What is zero hours?
This hormone is often disrupted by excessive screen use, particularly before bedtime, affecting your sleep quality.
What Is Melatonin?
This app allows you to block distracting websites and apps for a set period of time, helping you focus.
What is Freedom?
This term refers to the intentional break or time away from all digital devices to improve mental health.
What is a digital detox?
This type of app helps track how much time you spend on your phone or social media. This type of app helps track how much time you spend on your phone or social media.
What is a "screen time tracker"
According to experts, it's recommended to take a break from screens every this many minutes to reduce eye strain.
What is 20 minutes?
The phenomenon of feeling anxious or stressed when you're away from your phone is called this.
What is nomophobia?
The feature on iPhones and Android phones that limits notifications and distractions during certain hours is called this.
What is Do Not Disturb mode?
This well-known wellness company promotes a "tech-free" weekend challenge for individuals seeking to disconnect.
What is the Center for Humane Technology?
The practice of setting boundaries for when and how you use technology to improve mental health is known as this.
What is Digital Detox?
This common symptom of excessive screen time can lead to neck, shoulder, and back pain.
What is "tech neck"
This term refers to the condition where people feel the urge to check their phone constantly, even when there are no notifications.
What is FOMO (Fear of Missing Out)?
This action is recommended by experts to reduce screen time and improve your digital wellness by organizing and cleaning up your device's apps. This action is recommended by experts to reduce screen time and improve your digital wellness by organizing and cleaning up your device's apps.
What is decluttering your phone?
This practice involves turning off your phone for a specific period to improve focus and productivity.
What is "phone fasting"?
Spending too much time in front of a screen can lead to a phenomenon called this, resulting in headaches, eye strain, and blurry vision.
What Is Digital Eyestrain?
This popular social media platform has been shown to have an impact on mental health, leading to increased anxiety, depression, and poor sleep quality.
What is Instagram?
Research suggests this practice, involving taking regular breaks from screens, can help reduce mental fatigue and improve productivity.
What is the Pomodoro Technique?
Research shows that multitasking with technology actually reduces this, making it harder to complete tasks efficiently.
What is focus or attention span?
One of the most important steps in a successful digital detox is setting aside these, often taken at night, to avoid distractions from technology.
What are "screen-free zones"?
This app, which is designed to improve digital wellness, allows users to set focus timers, reduce distractions, and track screen time.
What Is Forest?
The average American adult spends this many hours per day on their phone.
What is 4-5 hours?
The blue light emitted by screens has been shown to interfere with this, making it harder to fall asleep at night.
What is circadian rhythm?
This method, often referred to as "time blocking," involves scheduling specific periods of time to use screens and focus on non-digital activities.
What is time management or digital time blocking?
A key benefit of taking breaks from screens is this improved quality, which is negatively impacted by blue light exposure.
What is sleep?