FACTS
NUTRITION
MEDICATIONS
ACTIVITY
LIFESTYLE
500

It it important for someone living with diabetes to check their feet daily? 

Yes! Regular high blood sugars can cause a symptom called neuropathy which can lead to decreased sensation in areas such as the toes, feet, hands and fingers. 

500
Are dairy products considered carbohydrates? 

Yes, because of the natural sugar 'lactose' found in milk products. 

500

Is insulin always required when someone is living with type 2 diabetes? 

No, glucose can be regulated with regular activity and eating a balanced diet. 

500

How often should you be participating in regular activity if living with diabetes? 

150min/week or 30min/day

500

Does caffeine increase your blood sugar? 

Yes

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