Dimensions of Health
This dimension of health has to do with how well your body is working. It includes things like exercise, diet, sleep, & hygiene.
Physical Health
Where you live would fall into what dimension of health?
Environmental Health
How many dimensions of health are there on the wheel?
8
True or False
It is possible for one dimension of health to affect another dimension
TRUE
What is an emotional healthy habit?
writing in a journal, talking to a friend, listening to music
allow yourself to feel all emotion/reflect on feelings
develop and practice coping strategies
Feelings, moods, thoughts, coping skills, and self confidence have to do with this dimension of health.
Mental & Emotional Health
If you have a love for learning, being creative, and believing you can grow you probably have a high what?
Intellectual Health
What does "health is multi-dimensional" mean?
Health is made up of many elements
What does thriving mean?
living your best life = thriving
What is a socially healthy habit?
develop positive social skills like respect, empathy, kindness, reach out to friends and family
take responsibility for your role in relationships
put yourself out there and stand up for people and make new friends
What dimension of health deals with money, spending, and saving?
Financial Health
The ability to build and sustain personal relationships and connections with others, deal with social conflict, and be part of a positive social network is
Social Health
What does "health is interconnected" mean?
One element causes a reaction to another
Losing your job might affect what dimensions of health?
Occupational
Financial
Mental & Emotional
Social
What is a spiritual healthy habit?
identify & define morals
align thoughts and actions to values
spend time with friends who uphold similar values and beliefs
pray
What dimension of health do you think of when you hear the words job, career, or work?
Occupational Health
A persons values, morals, and beliefs fall into what dimension of health?
Spiritual Health
What dimension of health should we focus on improving the most?
To reach a high level of health and happiness, a person needs to intentionally strengthen ALL wedges of their wellness wheel
Mary does not have any place in her neighborhood where she can run around outside. The doctor has told her she is overweight and needs to get more exercise. Which dimension is the cause and which dimension is being affected?
Environmental (cause) Physical (effect)
What is a physically healthy habit?
eat a balanced diet/drink lots of water
sleep 7-8 hours a night
practice proper hygiene and disease prevention
What dimensions of health would getting a bad grade affect (2)?
Intellectual
Mental & Emotional
or Occupational
Pick any dimension of health and give an example of how you could improve that dimension.
Why is it important to analyze your wellness using the wheel?
The more balanced, the better the wheel rolls!
Ian broke his ankle and can not play on the soccer team this season, which will affect his physical health. What other dimension could be impacted by his broken ankle?
Social - friends on the team
Mental- Sad he can not play
What are TWO intellectually healthy habits?
cultivate a love for learning- have a hobby, seek out learning new things
learn to view challenges and struggle as opportunities
set SMART goals
take ownership for your learning